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Jumping rope can be an excellent addition to any cardio or HIIT workout. It’s easy to include jumping rope into your exercise routine and it will help you build stamina…

If you’re no longer a kid, chances are you’ve tried jumping rope at least once. Jump rope workouts as an adult are a whole different game compared to those days…

Due to the fundamental realities of age, seniors need to approach almost everything in life differently than they would have when they were younger. Building muscle is no different, and…

Due to the fundamental realities of age, seniors need to approach almost everything in life differently than they would have when they were younger. Building muscle is no different, and…

Staying active and exercising can be harder as you age. If you are having a hard time getting the perfect exercise routine, think about water aerobics. Water exercising can get…

Staying active and exercising can be harder as you age. If you are having a hard time getting the perfect exercise routine, think about water aerobics. Water exercising can get…

If you’re tired of the same old gym routine, it’s time to hit the water! Getting fit in the pool or at the beach can mean a whole lot more than just…

If you’re tired of the same old gym routine, it’s time to hit the water! Getting fit in the pool or at the beach can mean a whole lot more…

Do you want to try adding something new to your exercise routine? Here are some unusual – but still fun and challenging – sports to consider so you can get…

Do you want to try adding something new to your exercise routine? Here are some unusual – but still fun and challenging – sports to consider so you can get…