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One of the keys to a healthy life is finding healthy activities that you actually enjoy doing so you will stay active. If you’re not a fan of spending hours at the…

With the busy lives most people lead, there are many reasons people don’t exercise. Exercise can sometimes be the last thing on a person’s to-do list with a schedule filled with demanding…

Few can deny the physical upside of working out regularly, but there are also several important mental benefits of exercise. From relieving stress to increasing self-esteam, lots of great mental…

Before you tackle the upper slopes of the mountain, it’s important to learn the basics of snowboarding. There are a few basic snowboarding skills to master from standing on the…

Before you tackle the upper slopes of the mountain, it’s important to learn the snowboarding basics. There are a few basic snowboarding skills to master from standing on the board…

Roller skiing is an option to consider when there is no longer snow on the ground. This sport is similar to cross country skiing but uses skis that glide on…

Roller skiing is an option to consider when there is no longer snow on the ground. This sport is similar to cross country skiing but uses skis that glide on…

Though replacing running shoes twice a year is the general consensus among running enthusiasts of all ages, there is more to consider that may mean more or less frequent replacement.…

Don’t think for a second that hiking tutorials are only for people that are just getting started. Even professional backpackers and adventure racers regularly take courses to expand their knowledge-base,…

Don’t think for a second that hiking tutorials are only for people that are just getting started. Even professional backpackers and adventure racers regularly take courses to expand their knowledge-base,…