Running Shoe Replacement Tips: 4 Easy Things to Consider!
Though replacing running shoes twice a year is the general consensus among running enthusiasts of all ages, there is more to consider that may mean more or less frequent replacement.…
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September 2022
6 posts
Mental Health Benefits of Exercise: Best 12 Key Advantages!
Few can deny the physical upside of working out regularly, but there are also several important mental health benefits of exercise. From relieving stress to increasing self-esteam, lots of…
Top Reasons We Don’t Exercise: Overcome Hurdles in 12 ways!
With the busy lives most people lead, there are many reasons people don’t exercise. Exercise can sometimes be the last thing on a person’s to-do list with a schedule filled…
Cardio Workout Ideas: 20 Easy Exercises at Home!
Getting an excellent cardio workout doesn’t necessarily mean going to the gym or running a marathon. There are plenty of cardio workout ideas and activities you can do right in…
Fun Exercise Tips: 5 Activities That Don’t Feel Like Exercise!
One of the keys to a healthy life is finding healthy activities that you actually enjoy doing so you will stay active. If you’re not a fan of spending hours…
Treadmill Shoe Tips: 7 Best Options for Treadmill Workouts!
Using a treadmill is not only convenient but it also provides less impact than running and walking outdoors as the treadmill has some give to it. Even with the lower…