Due to the fundamental realities of age, seniors need to approach almost everything in life differently than they would have when they were younger. Building muscle is no different, and there…
Before you tackle the upper slopes of the mountain, it’s important to learn the snowboarding basics. There are a few basic snowboarding skills to master from standing on the board to…
Staying active and exercising can be harder as you age. If you are having a hard time getting the perfect exercise routine, think about water aerobics. Water exercising can get your heart rate…
Roller skiing is an option to consider when there is no longer snow on the ground. This sport is similar to cross country skiing but uses skis that glide on wheels instead of those designed to…