{"id":369,"date":"2022-04-09T16:24:46","date_gmt":"2022-04-09T16:24:46","guid":{"rendered":"https:\/\/quadrantsport.com\/tr\/yeni-kosu-ayakkabilarini-ne-siklikta-almaliyim\/"},"modified":"2022-04-12T18:33:05","modified_gmt":"2022-04-12T18:33:05","slug":"yeni-kosu-ayakkabilarini-ne-siklikta-almaliyim","status":"publish","type":"post","link":"https:\/\/quadrantsport.com\/tr\/yeni-kosu-ayakkabilarini-ne-siklikta-almaliyim\/","title":{"rendered":"Yeni Ko\u015fu Ayakkab\u0131lar\u0131n\u0131 Ne S\u0131kl\u0131kta Almal\u0131y\u0131m?"},"content":{"rendered":"

<\/p>\n

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Ko\u015fu ayakkab\u0131lar\u0131n\u0131 y\u0131lda iki kez de\u011fi\u015ftirmek, her ya\u015ftan ko\u015fu merakl\u0131s\u0131 aras\u0131nda genel bir fikir birli\u011fi olsa da, bunun daha fazla veya daha az s\u0131k de\u011fi\u015ftirme anlam\u0131na gelebilece\u011fi d\u00fc\u015f\u00fcn\u00fclmesi gereken daha \u00e7ok \u015fey var. Ka\u00e7 mil ko\u015ftu\u011funuz, ne t\u00fcr bir ko\u015fu yapt\u0131\u011f\u0131n\u0131z, ayakkab\u0131lar\u0131n\u0131z\u0131n kalitesi, kilonuz ve ad\u0131mlar\u0131n\u0131z\u0131n t\u00fcm\u00fc ko\u015fu ayakkab\u0131s\u0131 de\u011fi\u015ftirme zaman\u0131n\u0131 etkileyebilir.<\/p>\n<\/div>\n

\n

Ko\u015ftuktan Sonra Nas\u0131l Hissetti\u011finizi \u0130nceleyin<\/h2>\n

Ko\u015fudan sonra nas\u0131l hissetti\u011finize dikkat edin, \u00e7\u00fcnk\u00fc bu yeni ko\u015fu ayakkab\u0131s\u0131 ihtiyac\u0131n\u0131 ortaya \u00e7\u0131karabilir.<\/p>\n

    \n
  • Herhangi bir \u015fey ac\u0131yor mu (\u00f6zellikle: ayaklar, dizler, incikler veya alt s\u0131rt)?<\/li>\n
  • Ko\u015funuzdan sonra ayaklar\u0131n\u0131zda yeni kabarc\u0131klar var m\u0131 (burada bazen \u00e7oraplar su\u00e7lu olsa da, su\u00e7lu ayakkab\u0131lar olabilir)?<\/li>\n
  • Ayak t\u0131rnaklar\u0131n\u0131zdan herhangi biri morarmaya veya hassasla\u015fmaya ba\u015fl\u0131yor mu?<\/li>\n<\/ul>\n<\/div>\n
    \n

    Destekleyici Olmayan Ayakkab\u0131lar\u0131 De\u011fi\u015ftirin<\/h3>\n

    Ko\u015fular\u0131n\u0131z i\u00e7in v\u00fccudunuzun ihtiya\u00e7 duydu\u011fu deste\u011fi sa\u011flamazlarsa, yeni ayakkab\u0131lar\u0131n bile de\u011fi\u015ftirilmesi gerekebilir. Yeni ko\u015fucular, do\u011fru hissettiren ve uygun deste\u011fi sa\u011flayan \u00e7ifti bulana kadar birka\u00e7 farkl\u0131 ko\u015fu ayakkab\u0131s\u0131 aras\u0131nda ge\u00e7i\u015f yapmak zorunda kalabilirler. Aya\u011f\u0131n\u0131za ve ad\u0131m\u0131n\u0131za g\u00f6re uygun ko\u015fu ayakkab\u0131s\u0131 giymek iyi bir fikirdir. \u00d6zel ko\u015fu ayakkab\u0131s\u0131 ma\u011fazalar\u0131 bu montaj hizmetlerini – \u00e7o\u011fu zaman m\u00fc\u015fterilere \u00fccretsiz olarak sunar – ancak \u00f6zel bir ma\u011fazada ayakkab\u0131lar i\u00e7in biraz daha fazla \u00f6deme yapmay\u0131 bekler.<\/p>\n

    Runner’s World, ko\u015fu sonras\u0131 rahats\u0131zl\u0131\u011f\u0131n yorgunluktan ziyade ayakkab\u0131lardan kaynakland\u0131\u011f\u0131ndan emin olmak i\u00e7in ko\u015fu ayakkab\u0131lar\u0131ndan kurtulmadan \u00f6nce bir ko\u015fudan sonra bir hafta beklemeyi \u00f6nerir.<\/p>\n<\/div>\n

    \n

    Kilometreye Odaklanmak<\/h2>\n

    Ko\u015fu ayakkab\u0131s\u0131 s\u00f6z konusu oldu\u011funda kilometre \u00f6nemli bir fakt\u00f6rd\u00fcr.<\/p>\n<\/div>\n

    \n

    Ortalama Yedek Kilometre<\/h3>\n

    Ko\u015fu ayakkab\u0131lar\u0131 her 300-500 kilometrede bir de\u011fi\u015ftirilmelidir. \u0130yi in\u015fa edilmi\u015f ayakkab\u0131lar, muhtemelen d\u00fc\u015f\u00fck kaliteli ko\u015fu ayakkab\u0131lar\u0131ndan daha uzun s\u00fcre dayan\u0131r. Kilometrenin ger\u00e7ekle\u015fti\u011fi yer, ayakkab\u0131lar\u0131n ne kadar s\u00fcre dayanaca\u011f\u0131n\u0131 da etkileyebilir; ko\u015fu band\u0131 ko\u015fusu, ayakkab\u0131lar\u0131 a\u00e7\u0131k havada ko\u015fmaktan farkl\u0131 \u015fekilde y\u0131pratabilir, ancak a\u00e7\u0131k havada ko\u015fmak, genel olarak ko\u015fu ayakkab\u0131lar\u0131n\u0131 genellikle daha h\u0131zl\u0131 a\u015f\u0131nd\u0131r\u0131r.<\/p>\n<\/div>\n

    \n

    Kilometreden Fazlas\u0131n\u0131 D\u00fc\u015f\u00fcn\u00fcn<\/h3>\n

    Kilometre ile ilgili sonu\u00e7 \u015fudur: e\u011fer ayakkab\u0131lar\u0131n\u0131z hissetmek<\/em> y\u0131pranm\u0131\u015f, yedek bir \u00e7ift i\u00e7in iyi bir zaman. Baz\u0131 ayakkab\u0131lar 300 mil s\u0131n\u0131r\u0131n\u0131 \u00e7ok a\u015fabilir ve yine de harika hissettirebilir, bu nedenle yeni ayakkab\u0131lara ne zaman ihtiya\u00e7 duyulaca\u011f\u0131n\u0131n mutlak olarak belirli bir kilometre belirlenmesi pahal\u0131 ve gereksiz bir uygulama olabilir.<\/p>\n<\/div>\n

    \n

    Ko\u015fucu Fakt\u00f6rleri<\/h2>\n

    Ko\u015fu mekanikleriniz ve ayakkab\u0131lar\u0131n\u0131za nas\u0131l davrand\u0131\u011f\u0131n\u0131z, ne zaman yeni ayakkab\u0131 alman\u0131z gerekece\u011fini de etkileyebilir.<\/p>\n<\/div>\n

    \n

    Etki Ayakkab\u0131lar\u0131n\u0131 Nas\u0131l \u00c7al\u0131\u015ft\u0131r\u0131rs\u0131n<\/h3>\n

    Daha a\u011f\u0131r ko\u015fucular, a\u011f\u0131r ad\u0131mlar\u0131 olan ko\u015fucular gibi ko\u015fu ayakkab\u0131lar\u0131n\u0131 daha s\u0131k de\u011fi\u015ftirmek zorunda kalabilirler. \u00d6rne\u011fin, yeterli topuk deste\u011fi olmayan ko\u015fu ayakkab\u0131lar\u0131nda tutarl\u0131 topuk-parmak vuru\u015flar\u0131, topuk-parmak vuru\u015fu i\u00e7in tasarlanm\u0131\u015f ayakkab\u0131lardan daha \u00e7abuk y\u0131pranacakt\u0131r.<\/p>\n<\/div>\n

    \n

    Ayakkab\u0131 Bak\u0131m\u0131<\/h3>\n

    Ko\u015fu ayakkab\u0131lar\u0131na ko\u015fucu taraf\u0131ndan nas\u0131l davran\u0131ld\u0131\u011f\u0131 da ayakkab\u0131lar\u0131n ne kadar s\u00fcrece\u011fini etkiler. Ko\u015fucular, gereksiz a\u015f\u0131nma ve y\u0131pranmay\u0131 \u00f6nlemek i\u00e7in ayakkab\u0131 ba\u011fc\u0131klar\u0131n\u0131 \u00e7\u0131karmadan \u00f6nce ayakkab\u0131 ba\u011fc\u0131klar\u0131n\u0131 \u00e7\u00f6zmek i\u00e7in zaman ay\u0131rmal\u0131d\u0131r. Ko\u015fu ayakkab\u0131lar\u0131n\u0131 \u00e7ama\u015f\u0131r makinesinde y\u0131kamak – makinede y\u0131kanabilir olarak etiketlenmi\u015f ayakkab\u0131lar bile – ayakkab\u0131lar\u0131n \u00f6mr\u00fcn\u00fc k\u0131saltabilirken, elde nazik\u00e7e y\u0131kamak asl\u0131nda ayakkab\u0131lar\u0131n \u00f6mr\u00fcn\u00fc uzatabilir.<\/p>\n

    Ko\u015fu ayakkab\u0131lar\u0131 genellikle dayan\u0131kl\u0131 olacak \u015fekilde tasarlansa da, uygun bak\u0131m yap\u0131lmad\u0131\u011f\u0131nda daha \u00e7abuk y\u0131pranabilir.<\/p>\n<\/div>\n

    \n

    G\u00f6r\u00fcn\u00fcr A\u015f\u0131nma \u0130\u015faretleri<\/h2>\n

    Birka\u00e7 g\u00f6rsel ipucu, yeni bir \u00e7ift i\u00e7in haz\u0131r olup olmad\u0131\u011f\u0131n\u0131za karar vermenize yard\u0131mc\u0131 olabilir.<\/p>\n<\/div>\n

    \n

    S\u0131rt\u0131 inceleyin<\/h3>\n

    Ko\u015fu ayakkab\u0131lar\u0131n\u0131 ters \u00e7evirin ve a\u015f\u0131nma belirtileri aray\u0131n. S\u0131rt herhangi bir noktada a\u015f\u0131nm\u0131\u015f g\u00f6r\u00fcn\u00fcyor mu? Ad\u0131m\u0131n\u0131za ve yapt\u0131\u011f\u0131n\u0131z ko\u015fu t\u00fcr\u00fcne ba\u011fl\u0131 olarak a\u015f\u0131nma farkl\u0131 noktalarda olacakt\u0131r, ancak a\u015f\u0131nm\u0131\u015f di\u015f izi, bu noktalarda daha az deste\u011fin g\u00f6zle g\u00f6r\u00fcl\u00fcr bir i\u015faretidir ve bu da ortalaman\u0131n alt\u0131nda ko\u015fulara ve hatta belki de yaralanmaya neden olabilir.<\/p>\n<\/div>\n

    \n

    Ayakkab\u0131lar\u0131n \u00dcstlerini ve Yanlar\u0131n\u0131 Kontrol Edin<\/h3>\n

    Ayakkab\u0131n\u0131n \u00fcst veya yan k\u0131s\u0131mlar\u0131ndaki y\u0131pranma veya y\u0131rt\u0131klar da de\u011fi\u015ftirme zaman\u0131n\u0131n somut bir i\u015fareti olabilir. Ko\u015fu ayakkab\u0131s\u0131 kesinlikle kullan\u0131mda bozulmam\u0131\u015f olarak kalmasa da, ayakkab\u0131n\u0131n tasar\u0131m\u0131n\u0131n dengesini tehlikeye atabilecek herhangi bir \u015fey, yeni bir \u00e7iftin zaman\u0131n\u0131n geldi\u011fi anlam\u0131na gelir.<\/p>\n<\/div>\n

    \n

    \u00d6nemli Ko\u015fu Aletleri<\/h2>\n

    \u00c7o\u011fu insan ko\u015fmay\u0131 olduk\u00e7a ucuz bir ge\u00e7mi\u015f zaman veya spor olarak g\u00f6rse de, deneyimli ko\u015fucular kaliteli ayakkab\u0131lar\u0131n maliyetinin h\u0131zla artabilece\u011fini bilir. Bununla birlikte, do\u011fru ko\u015fu ayakkab\u0131s\u0131 hem h\u0131z\u0131 hem de kilometreyi art\u0131rabilece\u011fi ve genel olarak ko\u015fuyu daha rahat hale getirebilece\u011fi i\u00e7in bu makul bir masraft\u0131r. Yedek ko\u015fu ayakkab\u0131s\u0131, ko\u015fucular i\u00e7in gerekli bir masraft\u0131r; V\u00fccudunuz size yeni ayakkab\u0131 alma zaman\u0131n\u0131n geldi\u011fini s\u00f6yledi\u011finde dikkatli olun.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Ko\u015fu ayakkab\u0131lar\u0131n\u0131 y\u0131lda iki kez de\u011fi\u015ftirmek, her ya\u015ftan ko\u015fu merakl\u0131s\u0131 aras\u0131nda genel bir fikir birli\u011fi olsa da, bunun daha fazla veya daha az s\u0131k de\u011fi\u015ftirme anlam\u0131na gelebilece\u011fi d\u00fc\u015f\u00fcn\u00fclmesi gereken daha…<\/p>\n","protected":false},"author":1,"featured_media":370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-369","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"_links":{"self":[{"href":"https:\/\/quadrantsport.com\/tr\/wp-json\/wp\/v2\/posts\/369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quadrantsport.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quadrantsport.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quadrantsport.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quadrantsport.com\/tr\/wp-json\/wp\/v2\/comments?post=369"}],"version-history":[{"count":1,"href":"https:\/\/quadrantsport.com\/tr\/wp-json\/wp\/v2\/posts\/369\/revisions"}],"predecessor-version":[{"id":371,"href":"https:\/\/quadrantsport.com\/tr\/wp-json\/wp\/v2\/posts\/369\/revisions\/371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quadrantsport.com\/tr\/wp-json\/wp\/v2\/media\/370"}],"wp:attachment":[{"href":"https:\/\/quadrantsport.com\/tr\/wp-json\/wp\/v2\/media?parent=369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quadrantsport.com\/tr\/wp-json\/wp\/v2\/categories?post=369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quadrantsport.com\/tr\/wp-json\/wp\/v2\/tags?post=369"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/quadrantsport.com\/tr\/wp-json\/wp\/v2\/powerkit_post_featured?post=369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}