{"id":363,"date":"2022-04-09T16:32:06","date_gmt":"2022-04-09T16:32:06","guid":{"rendered":"https:\/\/quadrantsport.com\/tr\/snowboard-temellerini-ogrenmek\/"},"modified":"2022-04-12T18:29:04","modified_gmt":"2022-04-12T18:29:04","slug":"snowboard-temellerini-ogrenmek","status":"publish","type":"post","link":"https:\/\/quadrantsport.com\/tr\/snowboard-temellerini-ogrenmek\/","title":{"rendered":"Snowboard Temellerini \u00d6\u011frenmek"},"content":{"rendered":"

<\/p>\n

\n

Da\u011f\u0131n \u00fcst yama\u00e7lar\u0131na t\u0131rmanmadan \u00f6nce, snowboardun temellerini \u00f6\u011frenmek \u00f6nemlidir. Tahtada durmaktan asans\u00f6rden inmeye kadar da\u011fdan kolayl\u0131kla inmenize yard\u0131mc\u0131 olacak birka\u00e7 temel snowboard becerisi vard\u0131r.<\/p>\n<\/div>\n

\n

Snowboard Duru\u015funuzu Olu\u015fturma<\/h2>\n

Duru\u015f olu\u015fturma, en \u00f6nemli snowboard temellerinden biridir. Snowboard duru\u015funuz, hangisinin ileri aya\u011f\u0131n\u0131z olaca\u011f\u0131n\u0131 g\u00f6sterir. Snowboard becerileri i\u00e7in gereken dengeyi sa\u011flaman\u0131n tek yolu en do\u011fal g\u00f6r\u00fcnen duru\u015fu se\u00e7mektir.<\/p>\n<\/div>\n

\n

En \u0130yi Aya\u011f\u0131n\u0131 \u00d6ne Koymak<\/h3>\n

Snowboard’un iki duru\u015fu vard\u0131r: do\u011fal ve aptal. Do\u011fal duru\u015f, sol aya\u011f\u0131 \u00f6ne, aptal duru\u015f sa\u011f aya\u011f\u0131 \u00f6ne yerle\u015ftirir. Yeni cilalanm\u0131\u015f bir mutfak zemininde \u00e7oraplar\u0131n\u0131zla kayarak snowboard duru\u015funuzu belirleyebilirsiniz. Hangi aya\u011f\u0131n \u00f6ne kaymas\u0131, uygun snowboard duru\u015funuzun bir g\u00f6stergesidir.<\/p>\n<\/div>\n

\n

Snowboard Duru\u015f Geni\u015fli\u011fini Belirleme<\/h3>\n

Snowboard duru\u015f geni\u015fli\u011fi, sol ve sa\u011f aya\u011f\u0131n\u0131z\u0131n ortas\u0131 aras\u0131ndaki mesafe olarak \u00f6l\u00e7\u00fcl\u00fcr. \u00c7o\u011fu durumda, bu omuzlar\u0131n\u0131z\u0131n geni\u015fli\u011finden biraz daha geni\u015f olacakt\u0131r. A\u015f\u0131r\u0131 geni\u015f bir duru\u015f, d\u00f6n\u00fc\u015f \u015feklini kontrol etmek i\u00e7in dinamik denge kullanmak yerine d\u00f6n\u00fc\u015flerinizi \u201ckas yapman\u0131z\u0131\u201d gerektirecektir. Bu t\u00fcr bir duru\u015f genellikle erken yorgunlu\u011fa yol a\u00e7ar. Buna kar\u015f\u0131l\u0131k, \u00e7ok dar bir duru\u015f hareket alan\u0131n\u0131z\u0131 s\u0131n\u0131rlayacakt\u0131r.<\/p>\n<\/div>\n

\n

duru\u015f a\u00e7\u0131s\u0131<\/h3>\n

“Duru\u015f a\u00e7\u0131s\u0131” terimi, ba\u011flamalar\u0131n\u0131z\u0131n snowboardunuza yerle\u015ftirildi\u011fi a\u00e7\u0131y\u0131 ifade eder. \u00c7o\u011fu durumda, yeni ba\u015flayanlar \u00f6n ayak i\u00e7in 21 derecelik bir a\u00e7\u0131 ve arka ayak i\u00e7in 9 derecelik bir a\u00e7\u0131 kullan\u0131r. Yeterlilik kazand\u0131k\u00e7a duru\u015f a\u00e7\u0131s\u0131na ince ayar yap\u0131labilir.<\/p>\n<\/div>\n

\n

Snowboard’un Temelleri<\/h2>\n

Snowboard, \u00e7ok \u00e7e\u015fitli insanlar taraf\u0131ndan zevk al\u0131nabilecek e\u011flenceli bir spordur. Snowboard g\u00f6r\u00fcnd\u00fc\u011f\u00fc kadar kolay de\u011fil. Da\u011fa \u00e7\u0131kmadan \u00f6nce ak\u0131lda tutulmas\u0131 gereken birka\u00e7 temel nokta vard\u0131r.<\/p>\n<\/div>\n

\n

Tahtan\u0131za Yerle\u015ftirmek<\/h3>\n

Kayak ba\u011flamalar\u0131n\u0131n aksine, snowboard ba\u011flamalar\u0131 bir \u00e7arp\u0131\u015fma durumunda serbest b\u0131rak\u0131lmaz. Tahta ba\u011flamalar\u0131, kayak ba\u011flamalar\u0131na k\u0131yasla \u00e7ok daha kolayd\u0131r. Ba\u011flamalara girmek i\u00e7in:<\/p>\n

    \n
  1. Tahtan\u0131z\u0131 tepenin kar\u015f\u0131s\u0131na veya tepeye dik olacak \u015fekilde yerle\u015ftirerek ba\u015flay\u0131n. Yoku\u015f a\u015fa\u011f\u0131 do\u011frultmay\u0131n.<\/li>\n
  2. Botunuzdaki kar\u0131 temizleyin ve \u00f6n ba\u011flaman\u0131za ge\u00e7in.<\/li>\n
  3. Tahtan\u0131n elinizden kaymas\u0131n\u0131 \u00f6nlemek i\u00e7in g\u00fcvenlik tasmas\u0131n\u0131 \u00f6n bagaj\u0131n \u00fczerine koyun.<\/li>\n
  4. Yeni ba\u015flayanlar arka botlar\u0131n\u0131 takarken genellikle oturmal\u0131d\u0131r, ancak aya\u011fa kalkmadan \u00f6nce snowboardun hala tepeye dik oldu\u011fundan emin olun.<\/li>\n<\/ol>\n<\/div>\n
    \n

    Snowboard’unuzun \u00dczerinde Ayakta Kalmak<\/h3>\n

    Tahtan\u0131zda ayakta durmak, temel snowboard temellerinden bir di\u011feridir. Push-up, pull-up ve roll-over bunu yapman\u0131n \u00fc\u00e7 ana yoludur.<\/p>\n

      \n
    • \u015e\u0131nav i\u00e7in: Dizleriniz b\u00fck\u00fcl\u00fc ve ayaklar\u0131n\u0131z k\u0131\u00e7\u0131n\u0131za yak\u0131n olarak ba\u015flay\u0131n. Ellerinizi arkan\u0131za koyun. Hafif\u00e7e geriye yaslan\u0131n ve ard\u0131ndan kal\u00e7alar\u0131n\u0131z topuklar\u0131n\u0131z\u0131n \u00fczerinde olacak \u015fekilde a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 \u00f6ne do\u011fru verin.<\/li>\n
    • Pull-up i\u00e7in: A\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 snowboardunuzun parmak ucuna verin ve dik konuma gelmenize yard\u0131mc\u0131 olmas\u0131 i\u00e7in ellerinizi kullan\u0131n.<\/li>\n
    • Devrilme i\u00e7in: Dizlerinizin \u00fczerinde yuvarlan\u0131n, a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 ayaklar\u0131n\u0131z\u0131n \u00fczerine geriye do\u011fru itin ve bacaklar\u0131n\u0131z\u0131 dik konuma getirin. Aya\u011fa kalkt\u0131ktan sonra a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 ayak parmaklar\u0131n\u0131zdan topuklar\u0131n\u0131za vererek dengeye al\u0131\u015f\u0131n.<\/li>\n<\/ul>\n<\/div>\n
      \n

      Snowboard’unuzu Ta\u015f\u0131mak<\/h3>\n

      Snowboard, b\u00fcy\u00fck bir kitap tutuyormu\u015f gibi tek kol alt\u0131nda ta\u015f\u0131nabilir. Baz\u0131 biniciler tahtay\u0131 iki eliyle arkalar\u0131ndan tutmay\u0131 tercih eder. Bu, her iki kolun g\u00fcc\u00fcn\u00fc kulland\u0131\u011f\u0131 i\u00e7in daha az yorucudur, ancak snowboard’unuzu yoku\u015f yukar\u0131 ta\u015f\u0131yorsan\u0131z kullanmak i\u00e7in verimli bir y\u00f6ntem de\u011fildir. V\u00fccudunuzun arkas\u0131na \u00e7ok fazla a\u011f\u0131rl\u0131k vermek, kendinizi dengede hissetmenize neden olur. Ayr\u0131ca tasmay\u0131 tahtan\u0131za ba\u011flayabilir, tasmay\u0131 tutabilir ve karda s\u00fcr\u00fckleyebilirsiniz.<\/p>\n<\/div>\n

      \n

      Halat \u00c7ekme ve Kald\u0131rmada Ustala\u015fmak<\/h2>\n

      Da\u011fl\u0131k araziden en iyi \u015fekilde yararlanmak i\u00e7in telesiyeje nas\u0131l inip binece\u011finizi veya halat \u00e7ekmeyi \u00f6\u011frenmeniz gerekecek. Bunu yapmak i\u00e7in, tahtada kendinizi nas\u0131l dengeleyece\u011finizi ve gerekti\u011finde y\u00f6n\u00fcn\u00fcz\u00fc nas\u0131l de\u011fi\u015ftirece\u011finizi bilmelisiniz. Bir kald\u0131rma giri\u015fiminde bulunmadan \u00f6nce bu becerileri uygulayabilirsiniz. Da\u011fa ta\u015f\u0131nmak i\u00e7in tuttu\u011funuz bir halat \u00e7ekiciyi kullanarak da ba\u015flayabilirsiniz. Halat \u00e7ekiciyi kullanmak i\u00e7in:<\/p>\n

        \n
      1. \u00c7ekme y\u00f6n\u00fcnde h\u0131z kazanmak i\u00e7in arka aya\u011f\u0131n\u0131zla h\u0131zla itin.<\/li>\n
      2. Arka aya\u011f\u0131n\u0131z\u0131 tahtan\u0131n pedal\u0131na koyun ve ipi iki elinizle nazik\u00e7e ve g\u00fcvenli bir \u015fekilde kavray\u0131n.<\/li>\n
      3. Halat\u0131n nerv\u00fcrl\u00fc b\u00f6lgesine ula\u015ft\u0131\u011f\u0131n\u0131zda tutu\u015funuzun s\u0131k\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131n.<\/li>\n
      4. Halat \u00e7ekerken dik pozisyonda kal\u0131n.<\/li>\n
      5. Zirveye ula\u015ft\u0131\u011f\u0131n\u0131zda, ipi b\u0131rak\u0131n ve s\u00fcz\u00fclerek uzakla\u015f\u0131n.<\/li>\n<\/ol>\n<\/div>\n
        \n

        Telesiyej Kullan\u0131m\u0131<\/h3>\n

        Telesiyej bir snowboardcu olarak kullanmak biraz daha zor. Bir telesiyej kullanmak i\u00e7in \u015fu ad\u0131mlar\u0131 izleyin:<\/p>\n

          \n
        1. Telesiyejin y\u00fckleme noktas\u0131na do\u011fru s\u00fcz\u00fcl\u00fcn ve yakla\u015fmas\u0131n\u0131 bekleyin. Arkadan yakla\u015f\u0131rken, bir elinizle sandalyeyi kavray\u0131n ve kendinizi koltu\u011fa b\u0131rak\u0131n.<\/li>\n
        2. Snowboard’unuzun ucunu yukar\u0131 bakt\u0131\u011f\u0131n\u0131zdan ve koltuk kald\u0131rma \u00e7ubu\u011funu a\u015fa\u011f\u0131 do\u011fru \u00e7ekerek g\u00fcvenlik konumuna getirdi\u011finizden emin olun.<\/li>\n
        3. Yorulmaya ba\u015flarsan\u0131z, tahtan\u0131z\u0131n a\u011f\u0131rl\u0131\u011f\u0131n\u0131 desteklemek i\u00e7in serbest aya\u011f\u0131n\u0131z\u0131 kullanabilirsiniz.<\/li>\n
        4. Bo\u015faltma istasyonuna ula\u015fmadan \u00f6nce g\u00fcvenlik \u00e7ubu\u011funu yukar\u0131 \u00e7ekin.<\/li>\n
        5. Snowboard’unuzu d\u00fcmd\u00fcz ileriye do\u011frultun ve hala otururken arkadaki aya\u011f\u0131n\u0131z\u0131 pedal\u0131n \u00fczerine koyun.<\/li>\n
        6. Y\u00fck\u00fc bo\u015faltmak i\u00e7in aya\u011fa kalk\u0131n ve siz asans\u00f6rden s\u00fcz\u00fclerek uzakla\u015fana kadar sandalyenin sizi itmesine izin verin.<\/li>\n<\/ol>\n<\/div>\n
          \n

          Da\u011fdan A\u015fa\u011f\u0131ya \u0130nmek<\/h2>\n

          Snowboard’dan en iyi \u015fekilde yararlanmak i\u00e7in, bir\u00e7ok insan ba\u015flamak i\u00e7in dersler alarak fayda sa\u011flar. Temel bilgilerde ustala\u015ft\u0131ktan ve da\u011f\u0131n zirvesine ula\u015ft\u0131ktan sonra, her zaman oturun ve ba\u011flaman\u0131z\u0131n botunuza sabitlendi\u011finden emin olun. Maceran\u0131za ba\u015flamaya haz\u0131rs\u0131n\u0131z:<\/p>\n

            \n
          1. Aya\u011fa kalk\u0131n ve \u00f6n aya\u011fa bask\u0131 uygulay\u0131n.<\/li>\n
          2. Dengenizi korumak i\u00e7in dizlerinizi b\u00fck\u00fcn ve s\u0131rt\u0131n\u0131z\u0131 dik tutun. \u00d6ne e\u011filmemeye \u00e7al\u0131\u015f\u0131n.<\/li>\n
          3. Yava\u015flamak i\u00e7in ayak parma\u011f\u0131n\u0131z\u0131 veya topuk kenar\u0131n\u0131 de\u011fi\u015ftirin.<\/li>\n
          4. Y\u00f6n\u00fc de\u011fi\u015ftirmek i\u00e7in g\u00f6vdenizi gitmek istedi\u011finiz y\u00f6ne bakacak \u015fekilde \u00e7evirin. Ayr\u0131ca arka baca\u011f\u0131n\u0131za veya \u00f6n baca\u011f\u0131n\u0131za daha fazla bask\u0131 uygulayabilirsiniz. Kendinizi rahat hissedene kadar bu tekni\u011fi denemeniz gerekecek.<\/li>\n
          5. Durmak i\u00e7in tahtan\u0131za yaslan\u0131n. Ne kadar geriye yaslan\u0131rsan o kadar \u00e7abuk durursun. Dikkatli olun, fazla geriye yaslanmay\u0131n yoksa d\u00fc\u015fersiniz.<\/li>\n<\/ol>\n<\/div>\n
            \n

            Karda E\u011flence<\/h2>\n

            Snowboard, temel bilgi ve beceri gerektiren maceral\u0131 bir spordur. Ak\u0131lda tutulmas\u0131 gereken en \u00f6nemli \u015feylerden biri, karda ge\u00e7irdi\u011finiz zamandan en iyi \u015fekilde yararlanman\u0131z i\u00e7in sizin i\u00e7in en kolay teknikleri kullanmakt\u0131r. Tahtan\u0131za binmeye al\u0131\u015ft\u0131ktan sonra, kendi ki\u015fisel tarz\u0131n\u0131z\u0131 geli\u015ftirecek ve baz\u0131 hilelerin yan\u0131 s\u0131ra yoku\u015f a\u015fa\u011f\u0131 s\u00fcr\u00fc\u015flerde ustala\u015fabileceksiniz.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

            Da\u011f\u0131n \u00fcst yama\u00e7lar\u0131na t\u0131rmanmadan \u00f6nce, snowboardun temellerini \u00f6\u011frenmek \u00f6nemlidir. Tahtada durmaktan asans\u00f6rden inmeye kadar da\u011fdan kolayl\u0131kla inmenize yard\u0131mc\u0131 olacak birka\u00e7 temel snowboard becerisi vard\u0131r. Snowboard Duru\u015funuzu Olu\u015fturma Duru\u015f olu\u015fturma, en…<\/p>\n","protected":false},"author":1,"featured_media":364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-363","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"_links":{"self":[{"href":"https:\/\/quadrantsport.com\/tr\/wp-json\/wp\/v2\/posts\/363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quadrantsport.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quadrantsport.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quadrantsport.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quadrantsport.com\/tr\/wp-json\/wp\/v2\/comments?post=363"}],"version-history":[{"count":1,"href":"https:\/\/quadrantsport.com\/tr\/wp-json\/wp\/v2\/posts\/363\/revisions"}],"predecessor-version":[{"id":365,"href":"https:\/\/quadrantsport.com\/tr\/wp-json\/wp\/v2\/posts\/363\/revisions\/365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quadrantsport.com\/tr\/wp-json\/wp\/v2\/media\/364"}],"wp:attachment":[{"href":"https:\/\/quadrantsport.com\/tr\/wp-json\/wp\/v2\/media?parent=363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quadrantsport.com\/tr\/wp-json\/wp\/v2\/categories?post=363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quadrantsport.com\/tr\/wp-json\/wp\/v2\/tags?post=363"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/quadrantsport.com\/tr\/wp-json\/wp\/v2\/powerkit_post_featured?post=363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}