{"id":427,"date":"2022-04-09T15:43:43","date_gmt":"2022-04-09T15:43:43","guid":{"rendered":"https:\/\/quadrantsport.com\/kr\/%ec%b5%9c%ea%b3%a0%ec%9d%98-%eb%b3%b5%ea%b7%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%9a%b4%eb%8f%99\/"},"modified":"2022-04-12T19:19:02","modified_gmt":"2022-04-12T19:19:02","slug":"%ec%b5%9c%ea%b3%a0%ec%9d%98-%eb%b3%b5%ea%b7%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/quadrantsport.com\/kr\/%ec%b5%9c%ea%b3%a0%ec%9d%98-%eb%b3%b5%ea%b7%bc-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%9a%b4%eb%8f%99\/","title":{"rendered":"\ucd5c\uace0\uc758 \ubcf5\uadfc \uc6b4\ub3d9\uc73c\ub85c \uc6b4\ub3d9"},"content":{"rendered":"

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\ucd5c\uace0\uc758 \ubcf5\uadfc \uc6b4\ub3d9\uc740 \ud55c \ubc88\uc5d0 \ud558\ub098 \uc774\uc0c1\uc758 \uadfc\uc721 \uadf8\ub8f9\uc744 \uc791\ub3d9\uc2dc\ud0a4\uac70\ub098 \uc77c\ubd80 \uc804\ud1b5\uc801\uc778 \uc6b4\ub3d9\uacfc \ub2e4\ub974\uac8c \uadfc\uc721\uc744 \ubaa9\ud45c\ub85c \uc0bc\uc2b5\ub2c8\ub2e4. \ucd5c\uace0\uc758 \ubcf5\uadfc \uc6b4\ub3d9\uc740 \ub610\ud55c \uc791\uc5c5\uc744 \uc644\ub8cc\ud558\ub294 \ub370 \ucd5c\uc18c\ud55c\uc758 \uc7a5\ube44\uac00 \ud544\uc694\ud558\ubbc0\ub85c \uccb4\uc721\uad00 \ud68c\uc6d0\uc774 \uc544\ub2cc \uc0ac\ub78c\ub4e4\ub3c4 \uace0\ud1b5\uc744 \uacaa\uc744 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uba4b\uc9c4 \ubcf5\uadfc\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\ub294 \uadfc\ub825 \uc6b4\ub3d9\uacfc \ud1a0\ub2dd \uc6b4\ub3d9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ub530\ub974\uace0 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ub8e8\ud2f4\uc5d0 \ud1b5\ud569\ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc744 \ud56d\uc0c1 \uae30\uc5b5\ud558\uc2ed\uc2dc\uc624. \ub300\ubd80\ubd84\uc758 \ub3d9\uc791\uc5d0\uc11c 10~20\ud68c(\uc801\uc808\ud55c \uacbd\uc6b0 \uc591\ucabd\uc5d0\uc11c 10~20\ud68c)\ub97c \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n

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1. \uc790\uc804\uac70<\/span><\/h2>\n
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\uba38\ub9ac \ub4a4\ub85c \uc190\uc744 \ub300\uace0 \ub4f1\uc744 \ub300\uace0 \ub215\uc2b5\ub2c8\ub2e4. \uba38\ub9ac\uc640 \uc5b4\uae68\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\uace0 \ubb34\ub98e\uc744 90\ub3c4 \uac01\ub3c4\ub85c \uac00\uc838\uc635\ub2c8\ub2e4. \ud5c8\ub9ac\ub97c \ube44\ud2c0\uc5b4\uc11c \uc624\ub978\ucabd \ud314\uafc8\uce58\ub97c \uc67c\ucabd \ubb34\ub98e\uc73c\ub85c \uac00\uc838\uc628 \ub2e4\uc74c \uc2dc\uc791 \uc704\uce58\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4. \uc67c\ucabd \ud314\uafc8\uce58\ub97c \uc624\ub978\ucabd \ubb34\ub98e\uc73c\ub85c \ube44\ud2c0\uc5c8\ub2e4\uac00 \uc2dc\uc791 \uc704\uce58\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/strong><\/p>\n

\uc774 \ub3d9\uc791\uc740 \uc0c1\ubcf5\ubd80\uc640 \ud558\ubcf5\uadfc\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0ac\uc120\uc5d0\ub3c4 \uc791\uc6a9\ud569\ub2c8\ub2e4. \ub610\ud55c \uc5b4\ub5a4 \uc7a5\ube44\ub3c4 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4(\ucd94\uac00 \ucfe0\uc158\uc744 \uc704\ud55c \ub9e4\ud2b8\ub97c \uc6d0\ud558\uc9c0 \uc54a\ub294 \ud55c).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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2. \ucf54\ub974\ud06c \ub530\uac1c<\/span><\/h2>\n
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\ub4f1\uc744 \ub300\uace0 \ub204\uc6cc \ubc1c\uc744 \uacf5\uc911\uc5d0 \ub744\uc6b0\uace0 \uc190\ubc14\ub2e5\uc744 \uc606\uad6c\ub9ac\uc5d0 \ud3c9\ud3c9\ud558\uac8c \ud558\uace0 \ubb34\ub98e\uc744 \uc57d\uac04 \uad6c\ubd80\ub9bd\ub2c8\ub2e4. \ubcf5\uadfc\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc5c9\ub369\uc774\ub97c \ubc14\ub2e5\uc5d0\uc11c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ub3d9\uc2dc\uc5d0 \ub2e4\ub9ac\ub97c \uc624\ub978\ucabd\uc73c\ub85c \ube44\ud2c0\uc2ed\uc2dc\uc624. \ub0ae\ucd94\uace0 \uc67c\ucabd\uc5d0\uc11c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

\uc774 \ub3d9\uc791\uc740 MensHealth.com\uc5d0\uc11c \ucd5c\uace0\uc758 \ubcf5\uadfc \ub3d9\uc791 \uc911 \ud558\ub098\ub85c \uc120\uc815\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\ubd80 \ubcf5\uadfc\uacfc \uc0ac\uc120 \uc6b4\ub3d9\uc744 \ud558\uba70 \ud2b9\ubcc4\ud55c \uc7a5\ube44\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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3. \ubcfc \ud06c\ub7f0\uce58 \uc6b4\ub3d9<\/span><\/h2>\n
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\ub4f1\uc744 \ub300\uace0 \uacf5\uc744 \ub9c8\uc8fc\ubcf4\uace0 \ub215\uc2b5\ub2c8\ub2e4. \uac00\uc6b4\ub370\uc640 \ud5c8\ub9ac\uac00 \uacf5 \uc704\uc5d0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ubcf5\uadfc\uc744 \uc0ac\uc6a9\ud558\uc5ec \uacf5\uc5d0\uc11c \ubab8\ud1b5\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\uace0 \uc5c9\ub369\uc774 \uadfc\ucc98\uc5d0\uc11c \uac08\ube44\ubf08\ub97c \uc555\ubc15\ud558\uc2ed\uc2dc\uc624. \uc6d0\ud558\ub294 \ud69f\uc218\ub9cc\ud07c \ub0ae\ucd94\uace0 \ubc18\ubcf5\ud558\uc2ed\uc2dc\uc624. \uacf5\uc744 \uc6c0\uc9c1\uc774\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/strong><\/p>\n

\uc774\ub97c \uc704\ud574\uc11c\ub294 \uc7a5\ube44\uac00 \ud544\uc694\ud558\uc9c0\ub9cc \ube44\uc6a9\uc774 \uc800\ub834\ud569\ub2c8\ub2e4. \uccb4\uc721\uad00 \ud68c\uc6d0\uc774 \uc788\ub2e4\uba74 \uadf8\uacf3\uc5d0\uc11c \uc6b4\ub3d9 \uacf5\uc744 \ucc3e\uc744 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uacf5\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uba74 \uadfc\uc721\uc774 \ub354 \uc5f4\uc2ec\ud788 \uc77c\ud558\uac8c \ub418\uc5b4 \ub354 \ub098\uc740 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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4. \ub871\uc554 \ud06c\ub7f0\uce58<\/span><\/h2>\n
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\uc774\uac83\uc740 \ubc14\ub2e5\uc5d0 \ub4f1\uc744 \ub300\uace0 \ud558\ub294 \uc77c\ubc18\uc801\uc778 \ud06c\ub7f0\uce58\uc640 \uac19\uc9c0\ub9cc \ud314\uc740 \uba38\ub9ac \uc704\ub85c \ubed7\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc0c1\uccb4\uc640 \uacac\uac11\uace8\uc774 \ubc14\ub2e5\uc5d0\uc11c \ub5a8\uc5b4\uc9c0\ub3c4\ub85d \uc218\ucd95\ud558\uba74\uc11c \uc0c1\ubcf5\ubd80\uac00 \ud6e8\uc52c \ub354 \uc5f4\uc2ec\ud788 \uc77c\ud558\uac8c \ub429\ub2c8\ub2e4.<\/strong><\/p>\n

\uc774 \ub3d9\uc791\uc740 \ubbf8\uad6d \uc6b4\ub3d9 \ud611\uc758\ud68c(ACE) \uc5f0\uad6c\uc5d0\uc11c 6\uc704\ub97c \ucc28\uc9c0\ud588\uc2b5\ub2c8\ub2e4. \ud655\uc7a5\ub41c \ud314\uc758 \ucd94\uac00 \ubb34\uac8c\ub85c \uc778\ud574 \uc774 \ud06c\ub7f0\uce58\uac00 \uae30\uc874 \ud06c\ub7f0\uce58\ubcf4\ub2e4 \ub354 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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5. \ub9ac\ubc84\uc2a4 \ud06c\ub7f0\uce58<\/span><\/h2>\n
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\ubc14\ub2e5\uc5d0 \uc190\ubc14\ub2e5\uc744 \ud3c9\ud3c9\ud558\uac8c \ub193\uace0 \ub4f1\uc744 \ub300\uace0 \ub215\uc2b5\ub2c8\ub2e4. \ubb34\ub98e\uc744 90\ub3c4 \uac01\ub3c4\ub85c \uc62c\ub9ac\uace0 \ubc1c\ubaa9\uc744 \uad50\ucc28\uc2dc\ud0b5\ub2c8\ub2e4. \uc5c9\ub369\uc774\ub97c \ubc14\ub2e5\uc5d0\uc11c \ub4e4\uc5b4\uc62c\ub9ac\uba74\uc11c \ubc1c\uc744 \ucc9c\uc7a5\uc744 \ud5a5\ud574 \ubc00\ub3c4\ub85d \uc218\ucd95\ud558\uba74\uc11c \ubcf5\uadfc\uc744 \uc870\uc785\ub2c8\ub2e4. \ucc9c\ucc9c\ud788 \ub0ae\ucd94\uace0 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

\uc774\uac83\uc740 \ub2f9\uc2e0\uc758 \ub0ae\uc740 \ubcf5\uadfc\uc744 \ubaa9\ud45c\ub85c \ud558\uba70 \ud2b9\ubcc4\ud55c \uc7a5\ube44\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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6. \ud50c\ub7ad\ud06c \uc790\uc138<\/span><\/h2>\n
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\uc6c0\uc9c1\uc784\uc774 \ub9ce\uc9c0\ub294 \uc54a\uc9c0\ub9cc \uadf8\ub798\ub3c4 \ucd5c\uace0\uc758 \ubcf5\uadfc \uc6b4\ub3d9 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ubc14\ub2e5\uc774\ub098 \ub9e4\ud2b8\uc5d0 \uc5ce\ub4dc\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \ubc1c\uac00\ub77d\uacfc \ud314\ub69d\uc73c\ub85c \ubab8\uc744 \ubc00\uc5b4 \uc62c\ub9ac\uc2ed\uc2dc\uc624. 15~60\ucd08 \ub3d9\uc548 \uc720\uc9c0\ud558\uace0 \ub0b4\ub9bd\ub2c8\ub2e4. \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \ubcf5\uadfc\uc744 \ub2e8\ub2e8\ud788 \uace0\uc815\ud558\uace0 \uace8\ubc18\uc744 \uc57d\uac04 \uc55e\uc73c\ub85c \uae30\uc6b8\uc774\uae30 \uc704\ud574 \ucf54\uc5b4\ub97c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ud314\ub69d \ub300\uc2e0 \uc190\ubc14\ub2e5\uc73c\ub85c \ud50c\ub7ad\ud06c \uc790\uc138\ub97c \ucde8\ud558\uac70\ub098 \ubab8\uc5d0\uc11c \ubc18\ub300\ucabd \ud314\uacfc \ub2e4\ub9ac\ub97c \ubed7\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc624\ub978\ud314\uc744 \uc55e\uc73c\ub85c \ubed7\uace0 \uc67c\ubc1c\uc744 \ub4a4\ub85c \ubed7\uace0 \uac00\ub2a5\ud55c \ud55c \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud55c \ub2e4\uc74c \uce21\uba74\uc744 \ubc14\uafc9\ub2c8\ub2e4. \ub354 \uac15\ud55c \uac15\ub3c4\ub97c \uc704\ud574 \ud558\uccb4 \uc544\ub798\uc5d0 \uc548\uc815 \uacf5\uc744 \ub450\uc2ed\uc2dc\uc624.<\/strong><\/p>\n

\uc804\ubc18\uc801\uc73c\ub85c \uc88b\uc740 \uc6b4\ub3d9\uc774\uc9c0\ub9cc AskMen.com\uc5d0\uc11c \uc548\uc815\uc131 \ubcfc \ubcc0\ud615\uc774 \ucd5c\uace0\uc758 \ubcf5\uadfc \uc6b4\ub3d9\uc73c\ub85c \uc120\uc815\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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7. \uc55e\uc720\ub9ac \uc640\uc774\ud37c<\/span><\/h2>\n
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\ud314\uc744 \uc606\uc73c\ub85c \uace7\uac8c \ud3b4\uace0 \ub4f1\uc744 \ub300\uace0 \ub215\uc2b5\ub2c8\ub2e4. \ub450 \ubc1c\uc744 \ubaa8\uc544 90\ub3c4 \uac01\ub3c4\ub85c \ub4e4\uc5b4\uc62c\ub9bd\ub2c8\ub2e4. \uc0c1\uccb4\ub97c \ub4e4\uac70\ub098 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uace0 \uc5c9\ub369\uc774\ub97c \ube44\ud2c0\uc5b4 \ub2e4\ub9ac\ub97c \ub9e4\ud2b8\uc758 \uc624\ub978\ucabd\uc73c\ub85c \ucd5c\ub300\ud55c \uba40\ub9ac \uc6c0\uc9c1\uc785\ub2c8\ub2e4. \uc2dc\uc791 \uc704\uce58\ub85c \ub418\ub3cc\ub9ac\uace0 \ubc18\ub300\ucabd\ub3c4 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc9d1\uc911\uc744 \uc720\uc9c0\ud558\uc138\uc694. \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\uace0 \ud1b5\uc81c\ub97c \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624.<\/strong><\/p>\n

\uc774 \ub3d9\uc791\uc740 \ud558\ubcf5\uadfc\uacfc \uc0ac\uc120\uc5d0 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc5bc\ub9c8\ub098 \ub3c4\uc804\uc801\uc778\uc9c0 \ub180\ub784 \uc218 \uc788\uc2b5\ub2c8\ub2e4!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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8. \uc7ad\ub098\uc774\ud504<\/span><\/h2>\n
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\ub9e4\ud2b8\uc5d0 \ub4f1\uc744 \ub300\uace0 \ub215\uc2b5\ub2c8\ub2e4. \uba38\ub9ac \uc704\ub85c \uc190\uc744 \uc62c\ub9b0 \ub2e4\uc74c \uc0c1\uccb4\uc640 \ub611\ubc14\ub85c \ub2e4\ub9ac\ub97c \ub3d9\uc2dc\uc5d0 \ub4e4\uc5b4 \uc62c\ub9ac\uc2ed\uc2dc\uc624. \ubc1c\uac00\ub77d\uc744 \ub9cc\uc9c0\uc2ed\uc2dc\uc624. \ucc9c\ucc9c\ud788 \ub0ae\ucd94\uace0 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

\uc774 \ub3d9\uc791\uc740 \uc0c1\ubcf5\ubd80\uc640 \ud558\ubcf5\ubd80\ub97c \ub3d9\uc2dc\uc5d0 \uc791\ub3d9\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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9. \ubcfc\uc758 \uc0ac\uc774\ub4dc \ud06c\ub7f0\uce58<\/span><\/h2>\n
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\uade0\ud615\uc744 \uc704\ud574 \ud55c\ucabd \ub2e4\ub9ac\ub97c \ub2e4\ub978 \ucabd\ubcf4\ub2e4 \uc57d\uac04 \uc55e\ucabd\uc5d0 \ub450\uace0 \ub2e4\ub9ac\ub97c \uc606\uc73c\ub85c \ubc8c\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \ud55c\ucabd \uc5c9\ub369\uc774\ub97c \uc548\uc815 \ubcfc \uc704\uc5d0 \ub193\uc2b5\ub2c8\ub2e4. \ubab8\ud1b5\uc774 \uacf5 \uc704\uc5d0 \uc788\uc9c0 \uc54a\uc740\uc9c0 \ud655\uc778\ud558\uc2ed\uc2dc\uc624. \uba38\ub9ac \ub4a4\uc5d0 \uc190\uc744 \ub193\uace0 \uc0ac\uc120\uc744 \uc218\ucd95\ud558\uc5ec \ubab8\ud1b5\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\uba70 \uc606\uc73c\ub85c \ud06c\ub7f0\uce58\ud569\ub2c8\ub2e4. 3\ucd08\uac04 \uc720\uc9c0\ud588\ub2e4\uac00 \ub2e4\uc2dc \ub0b4\ub824 \ub193\uc2b5\ub2c8\ub2e4. \ud55c \ucabd\uc744 10~20\ud68c \ubc18\ubcf5\ud55c \ub2e4\uc74c, \uc591\ucabd\uc744 \ubc14\uafd4\uc11c \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uc0ac\uc774\ub4dc \ud06c\ub7f0\uce58 \ub3d9\uc791 \uc678\uc5d0\ub3c4 \ucf54\uc5b4\uc640 \ub2e4\ub9ac\ub97c \uc0ac\uc6a9\ud558\uc5ec \ubcfc\uc744 \uc548\uc815\ud654\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

\ud06c\ub7f0\uce58\ud558\ub294 \ub3d9\uc548 \uadfc\uc721\uc740 \uc548\uc815\uc131 \ubcfc\uc744 \uc81c\uc790\ub9ac\uc5d0 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub354 \uc5f4\uc2ec\ud788 \uc77c\ud558\ubbc0\ub85c \ub354 \ub098\uc740 \uacb0\uacfc\uc640 \ub354 \uac15\ud55c \ucf54\uc5b4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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10. \ucea1\ud2f4 \uccb4\uc5b4 \ub808\uadf8 \ub808\uc774\uc988<\/span><\/h2>\n
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\uc774\uac83\uc740 Captain’s Chair\ub77c\ub294 \uccb4\uc721\uad00 \uc7a5\ube44\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud479\uc2e0\ud55c \ub4f1\ubc1b\uc774\uc640 \ud314\uac78\uc774\uac00 \uc788\ub294 \uc88c\uc11d\uc774 \uc5c6\ub294 \uc758\uc790\ucc98\ub7fc \ubcf4\uc785\ub2c8\ub2e4. \ud314\uac78\uc774\uc5d0 \ud314\uc744 \uc62c\ub824 \ub193\uace0 \ub9e4\ub2ec\ub9b0 \ub2e4\uc74c \ub2e4\ub9ac\ub97c \uac00\uc2b4\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \ub2e4\ub9ac\ub97c \ub0b4\ub9ac\uace0 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \ucd94\uac00 \uacbd\uc0ac \uc791\uc5c5\uc744 \uc704\ud574 \ud5c8\ub9ac\uc5d0\uc11c \ube44\ud2c0\uc5b4 \ubb34\ub98e\uc744 \uba3c\uc800 \uc624\ub978\ucabd\uc73c\ub85c \uac00\uc838\uc624\uace0 \ub2e4\uc74c \ub9ac\ud504\ud2b8\uc5d0\uc11c \uc67c\ucabd\uc73c\ub85c \ube44\ud2c0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

\uc774 \uc6b4\ub3d9\uc740 \ud558\ubcf5\uadfc\uacfc \uc0ac\uc120\uc744 \uc791\ub3d9\uc2dc\ud0b5\ub2c8\ub2e4. \ub9ac\ubc84\uc2a4 \ud06c\ub7f0\uce58\uc640 \ube44\uc2b7\ud558\uc9c0\ub9cc \ub2e4\ub9ac\uc758 \ubb34\uac8c\uac00 \ucd94\uac00 \uc800\ud56d\uc744 \ucd94\uac00\ud569\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc740 \ub2e4\ub9ac\ub97c \uace7\uac8c \ud3b4\uba74 \uace0\uad00\uc808 \uad74\uadfc\ub3c4 \uc791\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\uace0 \uc77c\uc8fc\uc77c\uc5d0 3~5\ud68c \ucd5c\uc18c 30~45\ubd84\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uba74\uc11c \ucd5c\uace0\uc758 \ubcf5\uadfc \uc6b4\ub3d9\uc744 \ud558\uba74 \uc911\uac04 \ubd80\ubd84\uc774 \uba4b\uc9c0\uac8c \ubcf4\uc77c \uac83\uc785\ub2c8\ub2e4. \uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \ucf54\uc5b4\ub97c \ub9cc\ub4e4\uace0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \ud5c8\ub9ac\ub3c4 \uc6b4\ub3d9\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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