{"id":421,"date":"2022-04-09T15:47:14","date_gmt":"2022-04-09T15:47:14","guid":{"rendered":"https:\/\/quadrantsport.com\/kr\/%ec%95%94%eb%b2%bd-%eb%93%b1%eb%b0%98%ec%9d%98-%ec%9d%b4%ec%a0%90\/"},"modified":"2022-04-12T19:15:02","modified_gmt":"2022-04-12T19:15:02","slug":"%ec%95%94%eb%b2%bd-%eb%93%b1%eb%b0%98%ec%9d%98-%ec%9d%b4%ec%a0%90","status":"publish","type":"post","link":"https:\/\/quadrantsport.com\/kr\/%ec%95%94%eb%b2%bd-%eb%93%b1%eb%b0%98%ec%9d%98-%ec%9d%b4%ec%a0%90\/","title":{"rendered":"\uc554\ubcbd \ub4f1\ubc18\uc758 \uc774\uc810"},"content":{"rendered":"<p><\/p>\n<div class=\"LtkBlockTop\">\n<p>\uc554\ubcbd \ub4f1\ubc18\uc740 \uc624\ub298\ub0a0 \ub9ce\uc740 \uccb4\uc721\uad00\uacfc \uc2ec\uc9c0\uc5b4 \uad00\uad11\uac1d\ub4e4\uc5d0\uac8c \uc554\ubcbd \ub4f1\ubc18 \ubcbd\uc744 \uc81c\uacf5\ud558\ub294 \uacf3\uc5d0\uc11c \uaf64 \uc778\uae30\ub97c \uc5bb\uc5c8\uc2b5\ub2c8\ub2e4.  \ub2f9\uc2e0\uc774 \uc2a4\ud3ec\uce20, \uc6b4\ub3d9 \ub610\ub294 \ub2e8\uc9c0 \uc7ac\ubbf8\ub97c \uc704\ud574 \ub4f1\ubc18\uc744 \ud558\ub4e0 \uc0c1\uad00\uc5c6\uc774 \ubcbd\uc744 \uc624\ub974\ub0b4\ub9ac\ub294 \ub370\uc11c \uc5bb\uc744 \uc218 \uc788\ub294 \uc721\uccb4\uc801, \uc815\uc2e0\uc801 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ec%8b%a0%ec%b2%b4%ec%a0%81-%ec%9d%b4%ec%a0%90\">\uc2e0\uccb4\uc801 \uc774\uc810<\/h2>\n<ul>\n<li><strong>\uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120:<\/strong> \ub4f1\uc0b0\uc740 \uc88b\uc740 \uc2ec\ud608\uad00 \ud6c8\ub828\uc785\ub2c8\ub2e4.  University of Wisconsin\uc758 Journal of Undergraduate Kinesiology Research\uc5d0 \ubc1c\ud45c\ub41c 2007\ub144 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc554\ubcbd \ub4f1\ubc18\uc740 \ubbf8\uad6d \uc2a4\ud3ec\uce20 \uc758\ud559 \ub300\ud559(American College of Sports Medicine)\uc774 \uc815\ud55c \uc2ec\ubc15\uc218 \ubc0f \uc5d0\ub108\uc9c0 \ucd9c\ub825 \uae30\uc900\uc5d0 \ub3c4\ub2ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \uc218\uc900 \ud5a5\uc0c1:<\/strong> Purdue University\uc5d0\uc11c \uc218\ud589\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc554\ubcbd \ub4f1\ubc18\uc740 \ubd84\ub2f9 244\uac78\uc74c\uc5d0 \ud574\ub2f9\ud558\uba70, \uc774\ub294 10\ubd84 \ub9c8\uc77c\uc744 \ub2ec\ub9ac\ub294 \uac83\uacfc \ube44\uc2b7\ud569\ub2c8\ub2e4.  \uc2e4\ub0b4 \ub4f1\ubc18\uc774\ub4e0 \uc2e4\uc678 \ub4f1\ubc18\uc774\ub4e0 \uc5bc\ub9c8\ub098 \ube68\ub9ac \ub4f1\ubc18\ud558\ub294\uc9c0, \ub4f1\ubc18\ud558\ub294 \ud45c\uba74\uc758 \uc885\ub958 \ub610\ub294 \ub4f1\ubc18 \uc2dc\uac04\uc5d0 \ub530\ub77c \uac15\ub3c4 \uc218\uc900\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\ub85c\ub9ac \uc18c\ubaa8:<\/strong> \ub4f1\ubc18\uc5d0 \ub4e4\uc774\ub294 \ub178\ub825\uacfc \ud734\uc2dd \uc2dc\uac04\uc5d0 \ub530\ub77c \uc554\ubcbd \ub4f1\ubc18 \uc911\uc5d0 \uc2dc\uac04\ub2f9 500~900\uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\uc721 \ud615\uc131:<\/strong> \ub4f1\ubc18\uc740 \uac70\uc758 \ubaa8\ub4e0 \uc8fc\uc694 \uadfc\uc721 \uadf8\ub8f9\uc744 \uc0ac\uc6a9\ud558\uc5ec \ucf54\uc5b4, \ub2e4\ub9ac, \ud314, \uac00\uc2b4 \ubc0f \ub4f1 \uadfc\uc721\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.  \uc790\uc8fc \uc78a\uc740 \uc190\uacfc \ud314\ub69d\uc758 \uadfc\uc721\ub3c4 \ub4f1\ubc18\uc758 \uacb0\uacfc\ub85c \uac15\ud654\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd94\uac00\ub41c \ud61c\ud0dd:<\/strong> \uc815\uae30\uc801\uc778 \ub4f1\ubc18\uc744 \ud1b5\ud574 \uade0\ud615\uacfc \uc870\uc815 \ub2a5\ub825\ub3c4 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.  \ub4f1\ubc18\uc744 \ud0d0\uc0c9\ud558\uace0, \uc190\uacfc \ubc1c\ud310\uc744 \ucc3e\uace0, \ub2f9\uae30\uace0 \ucd94\uc9c4\ud560 \ub54c \uc2e0\uccb4\ub294 \uc694\uad6c\uc5d0 \uc751\ub2f5\ud558\uc5ec \uade0\ud615\uacfc \uc870\uc815\uc758 \uc804\ubc18\uc801\uc778 \ud5a5\uc0c1\uc744 \uac00\uc838\uc635\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ec%a0%95%ec%8b%a0%ec%a0%81-%ed%98%9c%ed%83%9d\">\uc815\uc2e0\uc801 \ud61c\ud0dd<\/h2>\n<ul>\n<li><strong>\uc815\uc2e0 \uc9d1\uc911:<\/strong> \uc77c\ubc18\uc801\uc778 \ud558\ub8e8 \ub3d9\uc548 \uc778\uac04\uc740 \uacfc\ub2e4\ud55c \uc815\uc2e0\uc801 \uc790\uadf9\uc744 \uacbd\ud5d8\ud569\ub2c8\ub2e4.  \ub4f1\ubc18\uc740 \uc0dd\uac01\uc744 \uc9c0\ubc30\ud558\uace0 \uc0b0\ub9cc\ud568\uc744 \uc81c\uac70\ud568\uc73c\ub85c\uc368 \uc815\uc2e0 \uc9d1\uc911\uc744 \ub0a0\uce74\ub86d\uac8c \ud558\ub294 \ubc95\uc744 \uac00\ub974\uccd0\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9d1\uc911:<\/strong> \uc131\uacf5\uc801\uc778 \ub4f1\ubc18\uc744 \uc704\ud574\uc11c\ub294 \uc9d1\uc911\ub825\uc744 \uc881\ud788\uace0 \uc190\uacfc \ubc1c\ud310\uc5d0\ub9cc \uc9d1\uc911\ud558\ub294 \ub2a5\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.  \ud544\uc694\ud55c \uacbd\ub85c\ub97c \uacb0\uc815\ud558\uae30 \uc704\ud55c \uacc4\ud68d\uacfc \uc804\ub7b5\uc740 \uacb0\uc2b9\uc810\uc5d0 \ub3c4\ub2ec\ud558\ub294 \uc5f4\uc1e0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc2dd:<\/strong> \uc2e4\ub0b4\uc5d0\uc11c \ud558\ub4e0 \uc2e4\uc678\uc5d0\uc11c \ud558\ub4e0 \ud56d\uc0c1 \ubbf8\ub044\ub7ec\uc9c0\uac70\ub098 \ub118\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.  \uc774\uac83\uc740 \ub4f1\ubc18\uac00\uac00 \uc2dc\uac01\ud654\ub97c \ud1b5\ud574 \ub9c8\uc2a4\ud130\ud560 \uc218 \uc788\ub294 \uc778\uc2dd\uc758 \ud5a5\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0\uc801 \uac15\uc778\ud568:<\/strong> \uc758\uc2ec\ud560 \uc5ec\uc9c0 \uc5c6\uc774 \ub4f1\ubc18\ud558\ub294 \ub3d9\uc548 \uc218\ub9ce\uc740 \uc678\ubd80 \ubc0f \ub0b4\ubd80 \uc0b0\ub9cc\ud568\uc744 \uacbd\ud5d8\ud558\uac8c \ub418\uba70, \uc774\ub97c \ucc98\ub9ac\ud558\ub294 \uac83\uc740 \uc815\uc2e0\uc801 \uac15\uc778\ud568\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ub4f1\ubc18 \ud589\uc704\ub294 \uacfc\uc81c\uc758 \ub3c4\uc804\uc5d0 \ub300\ucc98\ud558\uae30 \uc704\ud574 \ubb34\uc5c7\uc774\ub4e0 \ud560 \uc218 \uc788\ub294 \ud655\uace0\ud55c \ub9c8\uc74c\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c:<\/strong> \ub2e4\ub978 \ud615\ud0dc\uc758 \uc721\uccb4 \ub178\ub3d9\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\ub294 \uc5d4\ub3cc\ud540\uc758 \ubc29\ucd9c\uc744 \uacbd\ud5d8\ud558\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.  \uae30\ubd84\uc774 \uc88b\uc544\uc838 \ud574\ub85c\uc6b4 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.  \uc57c\uc678 \ud658\uacbd\uc5d0\uc11c \ub4f1\ubc18\ud558\ub294 \uacbd\uc6b0 \uc790\uc5f0 \uc18d\uc5d0 \uc788\uc73c\uba74 \ub9c8\uc74c\uc758 \ud3c9\ud654\uac00 \uc99d\uac00\ud558\uace0 \ub2e4\ub978 \uac83\uc774 \uc544\ub2c8\ub77c\uba74 \ud558\ub8e8\uc758 \uac71\uc815\uc744 \ub35c\uc5b4\uc904 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\ub8b0<\/strong>: \uc131\uacf5\uc801\uc73c\ub85c \uc0b0\uc744 \uc624\ub974\ub294 \uac83\uc740 \uc791\uc740 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4.  \ud574\ubcf8 \uc801\uc774 \uc788\ub2e4\uace0 \ub9d0\ud560 \uc218 \uc788\ub294 \uc0ac\ub78c\uc774 \uba87 \uba85\uc774\ub098 \ub420\uae4c\uc694?  \ub2f9\uc2e0\uc774 \ubcbd\uc744 \uc624\ub974\ub4e0 \ubc14\uc704\ub97c \uc624\ub974\ub4e0, \ub4f1\ubc18\uacfc \uad00\ub828\ub41c \uc131\ucde8\uac10\uc740 \uc790\uc2e0\uac10\uacfc \uc790\ub9bd\uc2ec\uc744 \uc99d\ud3ed\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb38\uc81c \ud574\uacb0<\/strong>: \ub2f9\uc2e0\uc774 \uac70\ub300\ud55c \ubc14\uc704\uc758 \ubc14\ub2e5\uc5d0 \uc11c \uc788\uc744 \ub54c, \ub2f9\uc2e0\uc740 \ud2c0\ub9bc\uc5c6\uc774 \uacbd\uc678\uac10\uc5d0 \ube60\uc9c8 \uac83\uc785\ub2c8\ub2e4.  \ub4f1\ubc18\uac00\ub85c\uc11c \ub2f9\uc2e0\uc740 \uc815\uc0c1\uc5d0 \uc624\ub974\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ub0b4\uc57c \ud558\uba70, \uc5ec\uae30\uc5d0\ub294 \uc0c1\ub2f9\ud55c \uc591\uc758 \ubb38\uc81c \ud574\uacb0\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.  \uc721\uccb4\uc801\uc73c\ub85c \ud798\uc4f0\ub294 \ub3d9\uc548 \ub04a\uc784\uc5c6\uc774 \uc815\uc2e0\uc801 \ub3c4\uc804\uc5d0 \uc9c1\uba74\ud558\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ec%82%ac%ed%9a%8c%ec%a0%81-%ed%98%9c%ed%83%9d\">\uc0ac\ud68c\uc801 \ud61c\ud0dd<\/h2>\n<ul>\n<li><strong>\ud300 \ube4c\ub529<\/strong>: \uc18c\uadf8\ub8f9 \uc554\ubcbd \ub4f1\ubc18\uc740 \uadf8\ub8f9 \uad6c\uc131\uc6d0\ub4e4\uc774 \ud589\ub3d9 \ubc29\uce68\uc744 \uc138\uc6b0\uace0 \uc2e4\ud589\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.  \uac01\uc790\ub294 \ub2e4\ub978 \uc0ac\ub78c\uc758 \uc548\uc804\uc744 \ucc45\uc784\uc9c0\uace0 \ubaa8\ub450\uc758 \ud611\ub825 \uc5c6\uc774\ub294 \uc2e4\ud328\ud560 \uac83\uc785\ub2c8\ub2e4.  \uc774\ub7ec\ud55c \uc720\ud615\uc758 \ud300\uc6cc\ud06c\ub294 \uc790\uc2e0\uac10\uacfc \uc2e0\ub8b0\ub97c \uad6c\ucd95\ud569\ub2c8\ub2e4.  \uc0ac\uc2e4, \ub9ce\uc740 \ub4f1\ubc18 \uc870\uc9c1\uc774 \ub4f1\ubc18 \uacbd\ud5d8\uc744 \uc0ac\uc6a9\ud558\uc5ec \uadfc\ub85c\uc790\uac00 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \ud611\ub825\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b8 \uc218 \uc788\ub294 \uae30\uc5c5 \uc138\ubbf8\ub098\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.  \uc774 \ud65c\ub3d9\uc740 \uac00\uc871\uc5d0\uac8c\ub3c4 \ub3d9\uc77c\ud55c \uae0d\uc815\uc801\uc778 \uacb0\uacfc\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc0ac\ub78c\uacfc \uc5f0\uacb0<\/strong>: \uc554\ubcbd \ub4f1\ubc18\uc740 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \uc54c\uac8c \ub418\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.  \ub4f1\ubc18\uac00\ub4e4\uc744 \ud55c\ub370 \ubaa8\uc73c\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub9ce\uc740 \uc628\ub77c\uc778 \ub124\ud2b8\uc6cc\ud06c\uac00 \uc788\uc2b5\ub2c8\ub2e4.  \uc774 \uc0ac\uc774\ud2b8\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud30c\ud2b8\ub108\ub97c \ucc3e\uace0 \ub3d9\ub8cc \ub4f1\ubc18\uac00\uc758 \uc18c\uc2dd\uc744 \uc811\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ub4f1\ubc18 \ud300\uc5d0 \ud569\ub958\ud558\uc5ec \uacbd\uc7c1\uc801\uc73c\ub85c \ub4f1\ubc18\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.  \ub2e4\ub978 \ub4f1\ubc18\uac00\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ub2f9\uc2e0\uc740 \ub9ce\uc740 \uaca9\ub824\ub97c \ubc1b\uc744 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ec%8b%9c%ec%9e%91%ed%95%98%ea%b8%b0\">\uc2dc\uc791\ud558\uae30<\/h2>\n<p>\uc554\ubcbd \ub4f1\ubc18 \uc2a4\ud3ec\uce20\uc5d0 \uc785\ubb38\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \ubc14\ub85c \ub4f1\ubc18\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.  \uc548\uc804\ud55c \ubc29\ubc95\uc740 \uc2e4\ub0b4 \ub4f1\ubc18 \uc2dc\uc124\uc5d0\uc11c \uc2dc\uc791\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.  \uc2e4\ub0b4 \ub4f1\ubc18\uc774 \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc57c\uc678 \ub4f1\ubc18\ub9cc\ud07c \ud569\ubc95\uc801\uc774\uc9c0 \uc54a\uc740 \uac83\ucc98\ub7fc \ubcf4\uc77c \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc774\ub294 \uc2a4\ud3ec\uce20\uc5d0 \uc548\uc804\ud558\uac8c \ube60\uc838\ub4dc\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\uae30\uc5d0\uc11c \ud6c8\ub828\ub41c \uc804\ubb38\uac00\ub85c\ubd80\ud130 \uae30\ubcf8 \uc0ac\ud56d\uc744 \ubc30\uc6b0\uace0 \uc548\uc804 \uc694\ub839\uacfc \uc9c0\uce68\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc2e4\ub0b4 \ub4f1\ubc18\uc740 \ub3c4\uc804\uc801\uc774\uba70 \uc57c\uc678 \ub4f1\ubc18\uc73c\ub85c \uc878\uc5c5\ud558\ub824\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc88b\uc740 \ud6c8\ub828\uc7a5 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uaddc\uce59\uc801\uc778 \ub4f1\ubc18\uc740 \uc720\uc5f0\uc131, \uadfc\ub825, \uc9c0\uad6c\ub825, \uc815\uc2e0 \uc9d1\uc911\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.  \ub610 \ub2e4\ub978 \ud2b9\uc804\uc740 \uc2e4\ub0b4 \ub4f1\ubc18\uc774 \uc545\ucc9c\ud6c4\ub85c \uc81c\ud55c\ub418\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%eb%ad%98-%ea%b8%b0%eb%8c%80-%ed%95%a0%ea%b9%8c\">\ubb58 \uae30\ub300 \ud560\uae4c<\/h2>\n<p>\uaca9\ub82c\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc554\ubcbd \ub4f1\ubc18\uc740 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.  \uc804\uc2e0 \uc6b4\ub3d9\uc774\ubbc0\ub85c \uc190\uac00\ub77d\uc5d0\uc11c \ubc1c\ub05d\uae4c\uc9c0 \ub290\ub084 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ud558\uc2ed\uc2dc\uc624.<\/p>\n<p>\uba87 \ubc88\uc774\ub098 \ubbf8\ub044\ub7ec\uc9c0\uace0, \uc62c\ubc14\ub978 \ubc1c\ud310\uc744 \ucc3e\uc73c\ub824\uace0 \ud558\ub2e4\uac00 \ub9c9\ud788\uba70, \uba87 \uac78\uc74c\ub9cc \uac00\ub3c4 \uc2dc\uc791 \uc9c0\uc810\uc73c\ub85c \ub418\ub3cc\uc544\uac00\ub294 \uc790\uc2e0\uc744 \ubc1c\uacac\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.  \ucf54\uc2a4\uc758 \ubaa8\ub4e0 \uac83\uc744 \ub3d9\ub4f1\ud558\uac8c \uace0\ub824\ud558\uc2ed\uc2dc\uc624.  \uc804\ubc18\uc801\uc778 \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ub450\ub1cc \ub2a5\ub825\uc744 \ud130\ubcf4 \ubd80\uc2a4\ud2b8\ud558\uba70 \ud6c8\ub828\uc758 \ud2c0\uc5d0\uc11c \ubc97\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc554\ubcbd \ub4f1\ubc18\uc740 \uc554\ubcbd \uc704\uc5d0\uc11c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc778\uc0dd\uc5d0\uc11c\ub3c4 \uc815\uc2e0\uc801 \uc721\uccb4\uc801 \uc5b4\ub824\uc6c0\uc744 \uadf9\ubcf5\ud558\ub3c4\ub85d \uc790\uc2e0\uc744 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