{"id":415,"date":"2022-04-09T15:54:07","date_gmt":"2022-04-09T15:54:07","guid":{"rendered":"https:\/\/quadrantsport.com\/kr\/%ec%9e%ac%eb%af%b8%ec%9e%88%eb%8a%94-%ec%9a%b4%eb%8f%99%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ec%88%98%ec%83%81-%ec%8a%a4%ed%8f%ac%ec%b8%a0\/"},"modified":"2022-04-12T19:11:01","modified_gmt":"2022-04-12T19:11:01","slug":"%ec%9e%ac%eb%af%b8%ec%9e%88%eb%8a%94-%ec%9a%b4%eb%8f%99%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ec%88%98%ec%83%81-%ec%8a%a4%ed%8f%ac%ec%b8%a0","status":"publish","type":"post","link":"https:\/\/quadrantsport.com\/kr\/%ec%9e%ac%eb%af%b8%ec%9e%88%eb%8a%94-%ec%9a%b4%eb%8f%99%ec%9d%84-%ec%9c%84%ed%95%9c-5%ea%b0%80%ec%a7%80-%ec%88%98%ec%83%81-%ec%8a%a4%ed%8f%ac%ec%b8%a0\/","title":{"rendered":"\uc7ac\ubbf8\uc788\ub294 \uc6b4\ub3d9\uc744 \uc704\ud55c 5\uac00\uc9c0 \uc218\uc0c1 \uc2a4\ud3ec\uce20"},"content":{"rendered":"<p><\/p>\n<div class=\"LtkBlockTop\">\n<p>\ub611\uac19\uc740 \uccb4\uc721\uad00 \ub8e8\ud2f4\uc774 \uc9c0\uacb9\ub2e4\uba74, \uc774\uc81c \ubb3c\ub180\uc774\ub97c \ud560 \uc2dc\uac04\uc785\ub2c8\ub2e4!  \uc218\uc601\uc7a5\uc774\ub098 \ud574\ubcc0\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \ub2e8\uc21c\ud788 \uc218\uc601\ud558\ub294 \uac83 \uc774\uc0c1\uc758 \uc758\ubbf8\uac00 \uc788\uc2b5\ub2c8\ub2e4.  \uc774 5\uac00\uc9c0 \ucd5c\uace0\uc758 \uc218\uc0c1 \uc2a4\ud3ec\uce20, \uce7c\ub85c\ub9ac \uc18c\ubaa8 \ubc0f \ubc14\ub514 \ud1a0\ub2dd \uc774\uc810 \ubc0f \uc2dc\uc791 \ubc29\ubc95\uc744 \ud655\uc778\ud558\uc2ed\uc2dc\uc624.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ec%8a%a4%ed%83%a0%eb%93%9c%ec%97%85-%ed%8c%a8%eb%93%a4%eb%b3%b4%eb%94%a9\">\uc2a4\ud0e0\ub4dc\uc5c5 \ud328\ub4e4\ubcf4\ub529<\/h2>\n<p>\uc2a4\ud0e0\ub4dc\uc5c5 \ud328\ub4e4\ubcf4\ub4dc\uac00 \ub300\uc138\uc785\ub2c8\ub2e4. \uadf8\ub7f4\ub9cc\ud55c \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.  \ubb3c \uc704\ub97c \ud65c\uacf5\ud558\ub294 \uc2a4\ub9b4\uc740 \uacb0\ucf54 \uc9c8\ub9ac\uc9c0 \uc54a\uc73c\uba70, \uc2a4\ud0e0\ub4dc\uc5c5 \ud328\ub4e4\ubcf4\ub4dc(\ub610\ub294 SUP)\ub294 \ub09a\uc2dc, \uc218\uc601, \ub2e4\uc774\ube59\uc744 \uc704\ud55c \ud6cc\ub96d\ud55c \ud50c\ub7ab\ud3fc\uc774 \ub429\ub2c8\ub2e4.  SUP\uc5d0\uc11c \uc2ec\uac01\ud55c \ub9c8\uc77c\uc744 \ucee4\ubc84\ud558\uac70\ub098 \ucd94\uac00 \uc2a4\ub9b4\uc744 \uc704\ud574 \ud30c\ub3c4\ub97c \ud0c0\ubcf4\uc2ed\uc2dc\uc624(\uc774 \uacbd\uc6b0 \uc2a4\ud0e0\ub4dc\uc5c5 \ud328\ub4e4 \uc11c\ud551\uc774\ub77c\uace0 \ud568).<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%9d%b4%ec%9d%b5\">\uc774\uc775<\/h3>\n<p>Shape\uc5d0 \ub530\ub974\uba74 \uc2a4\ud0e0\ub4dc\uc5c5 \ud328\ub4e4\ubcf4\ub4dc\ub294 30\ubd84\ub2f9 \ud3c9\uade0 250~350\uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud569\ub2c8\ub2e4.  \ubcf4\ub4dc \uc704\uc5d0\uc11c \uade0\ud615\uc744 \uc7a1\uc73c\uba74 \uaca9\ub82c\ud55c \ucf54\uc5b4 \uc6b4\ub3d9\uc744 \ud558\uace0 \ud328\ub4e4\ub9c1\uc744 \ud558\uba74 \ud6cc\ub96d\ud55c \ub4f1, \uc5b4\uae68, \ud314 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ea%b8%b0%ec%b4%88\">\uae30\ucd08<\/h3>\n<p>\ub2f9\uc2e0\uc774 \ud0c8 \ub54c \ub204\uad70\uac00\uac00 \ubcf4\ub4dc\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc7a1\uac8c \ud558\uac70\ub098 \ud55c \uc190\uc744 \uc911\uc559 \ubd80\uadfc\uc758 \uc591\ucabd \uac00\uc7a5\uc790\ub9ac\uc5d0 \ub193\uace0 \uc595\uc740 \ubb3c\uc5d0\uc11c \ubcf4\ub4dc\ub97c \ubc1f\uc73c\uc2ed\uc2dc\uc624.  \ubb34\ub98e\uc744 \uafc7\uc740 \uc790\uc138\uc5d0\uc11c \ud328\ub4e4\ub9c1\uc744 \uc2dc\uc791\ud558\uc2ed\uc2dc\uc624.  \ub290\ub08c\uc774 \uc624\uba74 \uc77c\uc5b4\uc11c\uc2ed\uc2dc\uc624.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ec%84%9c%ed%95%91\">\uc11c\ud551<\/h2>\n<p>\uc11c\ud551\uc740 \uc2a4\ud0e0\ub4dc\uc5c5 \ud328\ub4e4\ubcf4\ub529\uc744 \ud0c4\uc0dd\uc2dc\ucf30\uc9c0\ub9cc, \ube0c\ub808\uc774\ucee4\uac00 \uad74\ub7ec\uac08 \ub54c \uc6d0\ub798\uc758 \uac83\uc744 \ub2a5\uac00\ud558\ub294 \uac83\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.  \uac70\uce5c \ud30c\ub3c4\uc5d0 \ub300\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uac70\ub098 \uc704\uce58\ub97c \ub193\uace0 \uacbd\uc7c1\ud560 \ud544\uc694\uac00 \uc5c6\ub3c4\ub85d \uccab \uc218\uc5c5\uc744 \uc704\ud574 \ub0ae\uc740 \ud0a4\uc758 \ud574\ubcc0\uc744 \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%9d%b4%ec%9d%b5-2\">\uc774\uc775<\/h3>\n<p>Sparkpeople\uc740 185\ud30c\uc6b4\ub4dc\uc758 \uc0ac\ub78c\uc774 \uc11c\ud551\uc744 \ud558\ub294 \ub370 30\ubd84 \ub3d9\uc548 261\uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud55c\ub2e4\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4.  \ub610\ud55c \ud6cc\ub96d\ud55c \uc804\uc2e0 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ub4dc \uc704\uc5d0\uc11c \uade0\ud615\uc744 \uc7a1\ub294 \ub3d9\uc548 \ucf54\uc5b4\uc640 \ud558\uccb4, \uadf8\ub9ac\uace0 \ub178\ub97c \uc800\uc5b4 \ud30c\ub3c4\ub97c \ud5e4\uccd0 \ub098\uac08 \ub54c\ubd80\ud130 \uac00\uc2b4, \ub4f1, \uc5b4\uae68, \ud314\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ea%b8%b0%ec%b4%88-2\">\uae30\ucd08<\/h3>\n<p>\ubb3c\uc5d0 \ub2ff\uc558\uc744 \ub54c \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc77c \uc218 \uc788\ub3c4\ub85d \uba3c\uc800 \ud574\ubcc0\uc5d0 \uc11c\uc11c \uc5f0\uc2b5\ud558\uc2ed\uc2dc\uc624.  \uba3c\uc800 \uc0c1\uccb4\ub97c \uc704\ub85c \ubbfc \ub2e4\uc74c \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c \ud384\uca4d \ub6f0\uace0 \ud55c \ubc1c\uc740 \ubcf4\ub4dc\uc758 \uc911\uac04 \uc9c0\uc810\uc5d0, \ub2e4\ub978 \ubc1c\uc740 \uaf2c\ub9ac \uadfc\ucc98\uc5d0 \ub461\ub2c8\ub2e4.  \uade0\ud615\uc744 \uc7a1\uae30 \uc704\ud574 \ubb34\ub98e\uc744 \uad6c\ubd80\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \uc911\uac04\uc5d0 \uc77c\uc5b4\uc11c\uc2ed\uc2dc\uc624.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ec%b9%b4%ec%95%bd\">\uce74\uc57d<\/h2>\n<p>\uce74\uc57d\uc740 \ubd88\uc548\uc815\ud574 \ubcf4\uc77c \uc218 \uc788\uc9c0\ub9cc \uc77c\ub2e8 \uae30\ubcf8\uc744 \ubc30\uc6b0\uba74 \uac00\uc7a5 \ub2e4\uc7ac\ub2e4\ub2a5\ud558\uace0 \uc548\uc815\uc801\uc778 \uc120\ubc15\uc785\ub2c8\ub2e4.  \uce74\uc57d\uc740 \ubc14\ub2e4\uc5d0\uc11c \uba70\uce60 \ub3d9\uc548\uc758 \uc5ec\ud589, \uc794\uc794\ud55c \ud638\uc218 \uc678\ub95c \ub610\ub294 \uae09\ub958\uc5d0\uc11c \uc544\ub4dc\ub808\ub0a0\ub9b0\uc744 \ubfdc\uc5b4\ub0b4\ub294 \ubaa8\ud5d8\uc744 \uc704\ud574 \ub2f9\uc2e0\uc744 \ub370\ub824\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ub2f9\uc2e0\uc774 \uc5fc\ub450\uc5d0 \ub450\uace0 \uc788\ub294 \uc5ec\ud589\uc5d0 \uc801\ud569\ud55c \uc885\ub958\uc758 \ubcf4\ud2b8\ub97c \uac00\uc9c0\uace0 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc2ed\uc2dc\uc624.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%9d%b4%ec%9d%b5-3\">\uc774\uc775<\/h3>\n<p>Nutristrategy\ub294 180\ud30c\uc6b4\ub4dc\uc758 \uc0ac\ub78c\uc774 \uce74\uc57d\uc744 \ud0c0\uba74 30\ubd84 \ub3d9\uc548 \uc57d 205\uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uac83\uc73c\ub85c \ucd94\uc815\ud569\ub2c8\ub2e4.  \ub610\ud55c \ud6cc\ub96d\ud55c \uc0c1\uccb4 \ubc0f \ucf54\uc5b4 \uc6b4\ub3d9, \ud2b9\ud788 \uc0ac\uc120 \uc6b4\ub3d9\uc744 \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ea%b8%b0%ec%b4%88-3\">\uae30\ucd08<\/h3>\n<p>\ub611\ubc14\ub85c \uc549\uc544\uc11c \uce74\uc57d\uc5d0\uc11c \ucf54\uc5b4\uac00 \ubab8\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub3c4\ub85d \ud569\ub2c8\ub2e4.  \ud314\uc744 &#8220;\uce74\uc57d\uc758 \uc0c1\uc790&#8221;\uc5d0 \ub450\uc2ed\uc2dc\uc624. \ud328\ub4e4 \ub808\ubca8\uc744 \uc55e\ucabd\uc73c\ub85c \uc720\uc9c0\ud560 \ub54c \ud314\uc744 \uc57d 90\ub3c4\ub85c \uad6c\ubd80\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \uc0ac\uc120\uc73c\ub85c \ube44\ud2c0\uae30 \uc2a4\ud2b8\ub85c\ud06c\ub97c \ud560 \ub54c\ub9c8\ub2e4 \ud798\uc744 \uac00\ud558\uc2ed\uc2dc\uc624.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ec%88%98%ec%83%81-%ec%8a%a4%ed%82%a4\">\uc218\uc0c1 \uc2a4\ud0a4<\/h2>\n<p>\uc544\ub4dc\ub808\ub0a0\ub9b0\uc774 \uc0d8\uc19f\ub294 \ube60\ub978 \uc18d\ub3c4\ub97c \uc6d0\ud558\uc2e0\ub2e4\uba74 \ubcf4\ud2b8 \ub4a4\uc5d0 \uc788\ub294 \ubc27\uc904\uc744 \uc7a1\uace0 \uc218\uc0c1 \uc2a4\ud0a4\ub97c \ud0c0\uc2ed\uc2dc\uc624.  \uc77c\ubd80 \uc6cc\ud130\ud30c\ud06c\uc5d0\uc11c\ub294 \uc804\ud1b5\uc801\uc73c\ub85c \uc218\uc0c1 \uc2a4\ud0a4\uc5b4\ub97c \ub04c\uc5b4 \ub2f9\uae30\ub294 \ub370 \uc0ac\uc6a9\ub418\uc5c8\ub358 \ubcf4\ud2b8\ub97c \uc5c6\uc560\uace0 \ub300\uc2e0 \ucf00\uc774\ube14\uc744 \uc0ac\uc6a9\ud558\uc5ec \ubb3c\uc744 \uac74\ub108\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.  \uc606\uc73c\ub85c \ub2ec\ub9ac\uace0 \uc2f6\ub2e4\uba74 \uc2a4\ub178\ubcf4\ub4dc\ucc98\ub7fc \ud55c \ubcf4\ub4dc\uc5d0 \ub450 \ubc1c\uc744 \ub51b\uace0 \uc6e8\uc774\ud06c\ubcf4\ub4dc\ub97c \ud0c0\ub294 \uac83\uacfc \uac19\uc740 \uc2a4\ub9b4\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%9d%b4%ec%9d%b5-4\">\uc774\uc775<\/h3>\n<p>Harvard Health Publications\uc5d0 \ub530\ub974\uba74 185\ud30c\uc6b4\ub4dc\uc758 \uc0ac\ub78c\uc774 \uc218\uc0c1 \uc2a4\ud0a4\ub97c 30\ubd84 \ub3d9\uc548 \ud558\uba74 \uc57d 266\uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ub610\ud55c \ub85c\ud504\ub97c \uc7a1\uace0 \uc2a4\ud0a4\ub098 \uc6e8\uc774\ud06c\ubcf4\ub4dc\uc5d0\uc11c \uade0\ud615\uc744 \uc7a1\uc73c\uba74 \ud6cc\ub96d\ud55c \ucf54\uc5b4 \ubc0f \ub4f1 \uc6b4\ub3d9\uc744 \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ea%b8%b0%ec%b4%88-4\">\uae30\ucd08<\/h3>\n<p>\ubb3c\uc5d0 \uc7a0\uae30 \uc2dc\uc791\ud558\uace0 \uccb4\uc911\uc744 \uc2a4\ud0a4 \ub4a4\ucabd\uc73c\ub85c \ucabc\uadf8\ub9ac\uace0 \uc549\uace0 \ud314\uc744 \ub611\ubc14\ub85c \uc55e\uc73c\ub85c \ubed7\uc2b5\ub2c8\ub2e4.  \ubcf4\ud2b8(\ub610\ub294 \ucf00\uc774\ube14)\uac00 \ub2f9\uc2e0\uc744 \ubb3c \ubc16\uc73c\ub85c \ub04c\uc5b4\uc62c\ub9b4 \ub54c \uc911\uac04\uc5d0 \uc11c\uc11c \ud314\uc744 \ub611\ubc14\ub85c \uc720\uc9c0\ud558\uace0 \uade0\ud615\uc744 \uc704\ud574 \ubb34\ub98e\uc744 \uad6c\ubd80\ub9bd\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ec%88%98%ea%b5%ac\">\uc218\uad6c<\/h2>\n<p>\ud300 \uc2a4\ud3ec\uce20\uc5d0 \uad00\uc2ec\uc774 \uc788\ub2e4\uba74 \ud604\uc874\ud558\ub294 \uac00\uc7a5 \ube60\ub974\uace0 \uac00\uc7a5 \ub3c4\uc804\uc801\uc778 \uc218\uc0c1 \uc2a4\ud3ec\uce20\uc778 \uc218\uad6c\ub97c \uc2dc\ub3c4\ud574 \ubcf4\uc2ed\uc2dc\uc624.  \uacbd\uc7c1\uc801\uc778 \uc218\uad6c \uac8c\uc784\uc740 \ube60\ub974\uace0 \uac70\uce60\uace0 \uacf5\uaca9\uc801\uc77c \uc218 \uc788\uc9c0\ub9cc \ub808\ud06c\ub9ac\uc5d0\uc774\uc158 \uac8c\uc784\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc870\uae08 \ub354 \uc5ec\uc720\ub86d\uace0 \uc7ac\ubbf8\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%9d%b4%ec%9d%b5-5\">\uc774\uc775<\/h3>\n<p>My Fitness Pal\uc5d0 \ub530\ub974\uba74 185\ud30c\uc6b4\ub4dc\uc758 \uc0ac\ub78c\uc740 \uc218\uad6c\ub97c \ud558\ub294 \ub3d9\uc548 30\ubd84\uc5d0 340\uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uacf5\uc744 \uc7a1\uac70\ub098 \uc0c1\ub300\ub97c \ub9c9\uae30 \uc704\ud574 \uacbd\uc8fc\ud560 \ub54c \ub180\ub77c\uc6b4 \uc804\uc2e0 \ubc0f \uc2ec\ud608\uad00 \uc6b4\ub3d9\uc744 \ucd94\uac00\ud558\uba74 \uc774 \ucd08\uac15\ub825 \uc218\uc0c1 \uc2a4\ud3ec\uce20\ub294 \uc774\uae38 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ea%b8%b0%ec%b4%88-5\">\uae30\ucd08<\/h3>\n<p>\uc218\uc601\uc7a5\uc5d0\uc11c \ucd95\uad6c\ub97c \ud558\ub294 \uac83\uacfc \uac19\uc740 \uc218\uad6c\ub97c \uc0dd\uac01\ud574 \ubcf4\uc2ed\uc2dc\uc624.  \ubaa9\ud45c\ub294 \uacf5\uc744 \uace8\ubb38\uc5d0 \ub05d\uae4c\uc9c0 \ub123\ub294 \uac83\uc785\ub2c8\ub2e4.  \uacf5\uc744 \uac00\uc9c0\uace0 \uc218\uc601\ud558\uac70\ub098 \ud300\uc6d0\uc5d0\uac8c \ub358\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uace8\ud0a4\ud37c\ub294 \ud480 \uc911\uc559\uc744 \ub118\uc744 \uc218 \uc5c6\uc73c\uba70 \uacf5\uaca9 \uc120\uc218\ub294 \uacf5\uc744 \uc18c\uc720\ud558\uc9c0 \uc54a\ub294 \ud55c \uace8\ub300\uc5d0\uc11c 2\ubbf8\ud130 \uc774\uc0c1 \uc811\uadfc\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ec%88%98%ec%a4%91-%ed%98%9c%ed%83%9d\">\uc218\uc911 \ud61c\ud0dd<\/h2>\n<p>\uc5b4\ub5a4 \uc218\uc0c1 \uc2a4\ud3ec\uce20\ub97c \uc120\ud0dd\ud558\ub4e0\uc9c0 \ubaa8\ub450 \uc720\uc0ac\ud55c \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub6f0\uc5b4\ub09c \uce7c\ub85c\ub9ac \uc18c\ubaa8, \uc601\ud5a5 \uc5c6\ub294 \uc2ec\ud608\uad00 \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uc5c4\uccad\ub09c \uc990\uac70\uc6c0\uc785\ub2c8\ub2e4.  \uacb0\uad6d, \ucd5c\uace0\uc758 \uc6b4\ub3d9\uc740 \ub2f9\uc2e0\uc774 \uc990\uae30\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub611\uac19\uc740 \uccb4\uc721\uad00 \ub8e8\ud2f4\uc774 \uc9c0\uacb9\ub2e4\uba74, \uc774\uc81c \ubb3c\ub180\uc774\ub97c \ud560 \uc2dc\uac04\uc785\ub2c8\ub2e4! 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