{"id":409,"date":"2022-04-09T15:58:50","date_gmt":"2022-04-09T15:58:50","guid":{"rendered":"https:\/\/quadrantsport.com\/kr\/%eb%85%b8%ec%9d%b8%ec%9d%98-%ea%b7%bc%ec%9c%a1%eb%9f%89-%eb%a7%8c%eb%93%a4%ea%b8%b0\/"},"modified":"2022-04-12T19:07:03","modified_gmt":"2022-04-12T19:07:03","slug":"%eb%85%b8%ec%9d%b8%ec%9d%98-%ea%b7%bc%ec%9c%a1%eb%9f%89-%eb%a7%8c%eb%93%a4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/quadrantsport.com\/kr\/%eb%85%b8%ec%9d%b8%ec%9d%98-%ea%b7%bc%ec%9c%a1%eb%9f%89-%eb%a7%8c%eb%93%a4%ea%b8%b0\/","title":{"rendered":"\ub178\uc778\uc758 \uadfc\uc721\ub7c9 \ub9cc\ub4e4\uae30"},"content":{"rendered":"<p><\/p>\n<div class=\"LtkBlockTop\">\n<p>\ub098\uc774\uc758 \uadfc\ubcf8\uc801\uc778 \ud604\uc2e4 \ub54c\ubb38\uc5d0 \ub178\uc778\ub4e4\uc740 \uc80a\uc5c8\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uc0b6\uc758 \uac70\uc758 \ubaa8\ub4e0 \uac83\uc5d0 \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4.  \uadfc\uc721\uc744 \ud0a4\uc6b0\ub294 \uac83\ub3c4 \ub2e4\ub974\uc9c0 \uc54a\uc73c\uba70, \ud3c9\uade0\uc801\uc778 \ub178\uc778\ub4e4\uc774 \ub354 \uac15\ud558\uace0 \uac74\uac15\ud574\uc9c0\uae30 \uc704\ud574 \ud560 \uc218 \uc788\ub294 \uc77c\uc774 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4.  \ub178\uc778\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uadfc\uc721 \uac15\ud654 \ubcf4\uc870\uc81c\uc640 \uadfc\uc721 \uac15\ud654 \uc6b4\ub3d9\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc138\uc694.  \uadf8\ub7ec\ub098 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uac70\ub098 \uc2dd\ub2e8\uc744 \ubcc0\uacbd\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2ed\uc2dc\uc624.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ec%98%81%ec%96%91%eb%ac%bc-%ec%84%ad%ec%b7%a8\">\uc601\uc591\ubb3c \uc12d\ucde8<\/h2>\n<p>\uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub294 \uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8\uc785\ub2c8\ub2e4.  \ud2b9\uc815 \ud544\uc218 \uc601\uc591\uc18c\uac00 \uc5c6\uc73c\uba74 \uc6b4\ub3d9 \uc694\ubc95\uc774 \ucd5c\ub300\uc758 \uc7a0\uc7ac\ub825\uc744 \ubc1c\ud718\ud558\uc9c0 \ubabb\ud558\uace0 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \ub0ad\ube44\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%eb%8b%a8%eb%b0%b1%ec%a7%88\">\ub2e8\ubc31\uc9c8<\/h3>\n<p>\uc2e0\uccb4\ub294 \uadfc\uc721\ub7c9\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574 \ub2e8\ubc31\uc9c8\uc744 \uc0ac\uc6a9\ud558\uc9c0\ub9cc Men&#8217;s Health\uc758 \uae30\uc0ac\uc5d0 \ub530\ub974\uba74 \ub2e8\ubc31\uc9c8\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud55c\ub2e4\uace0 \ud574\uc11c \uadfc\uc721\ub7c9\uc774 \ub298\uc5b4\ub098\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.  \uc778\uccb4\ub294 \uc8fc\uc5b4\uc9c4 \uc2dc\uac04\uc5d0 \ub108\ubb34 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\ub9cc \ub300\uc0ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  Harvard Health \ube14\ub85c\uadf8\uc5d0 \ub530\ub974\uba74, \ud3c9\uade0 \uc131\uc778\uc740 \uce7c\ub85c\ub9ac\uc758 15~25%\ub97c \ub2e8\ubc31\uc9c8\uc5d0\uc11c \ud544\uc694\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%eb%ac%bc\">\ubb3c<\/h3>\n<p>\uaddc\uce59\uc801\uc73c\ub85c \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\ub294 \uac83\uc740 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.  \ubb3c\uc740 \uc74c\uc2dd\uc5d0\uc11c \uc12d\ucde8\ud558\ub294 \uc601\uc591\uc18c\ub97c \ud761\uc218\ud558\uace0 \ub300\uc0ac\ud558\ub294 \uc2e0\uccb4\uc758 \ub2a5\ub825\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.  \ub0a8\uc131\uacfc \uc5ec\uc131\uc740 \uc77c\uc77c \uc218\ubd84 \uc12d\ucde8\ub7c9\uc5d0 \ub300\ud55c \uc694\uad6c \uc0ac\ud56d\uc774 \ub2e4\ub985\ub2c8\ub2e4.  \ub0a8\uc131\uc758 \uacbd\uc6b0 \ud558\ub8e8 \ud3c9\uade0 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 125\uc628\uc2a4\uc785\ub2c8\ub2e4.  \uc5ec\uc131\uc758 \uacbd\uc6b0 \uadf8 \uc218\uce58\ub294 91\uc628\uc2a4\ub85c \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc\">\ud0c4\uc218\ud654\ubb3c<\/h3>\n<p>\ud0c4\uc218\ud654\ubb3c\uc774 \ubab8\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\uc9c0 \ubabb\ud558\uba74 \ubab8\uc740 \uc5d0\ub108\uc9c0\ub97c \uc5bb\uae30 \uc704\ud574 \uadfc\uc721\uc774\ub098 \ub2e8\ubc31\uc9c8\uc744 \ud0dc\uc6b0\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.  \uacfc\ub3c4\ud55c \ud0c4\uc218\ud654\ubb3c\uc740 \uc808\ub300\uc801\uc73c\ub85c \uc774\uc0c1\uc801\uc774\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uc774\uc0c1\uc801\uc778 \uac83\uc740 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e4\ub978 \ud544\uc218 \uc2dd\uc774 \uc694\uc18c\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ea%b8%b0%ed%83%80-%ec%98%81%ec%96%91-%ea%b3%a0%eb%a0%a4-%ec%82%ac%ed%95%ad\">\uae30\ud0c0 \uc601\uc591 \uace0\ub824 \uc0ac\ud56d<\/h3>\n<p>\uace0\ub839\uc790\ub294 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ubcc0\ube44\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30 \ub54c\ubb38\uc5d0 \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.  \ud2b9\ud788 \ub178\uc778\ub4e4\uc740 \ud2b9\ud788 \uaddc\uce59\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud560 \ub54c \ubf08\ub97c \ubcf4\ud638\ud558\uae30 \uc704\ud574 \ube44\ud0c0\ubbfc D\uc640 \uce7c\uc298 \uc12d\ucde8\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ec%9a%b4%eb%8f%99-%ec%98%b5%ec%85%98\">\uc6b4\ub3d9 \uc635\uc158<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uadfc\uc721\ub7c9\uc774 \ub180\ub77c\uc6b8 \uc815\ub3c4\ub85c \uac10\uc18c\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.  \uc774\uac83\uc740 \ub2f9\uc2e0\uc774 \uadfc\uc721 \uc9c8\ub7c9\uc744 \uc783\uace0 \uacb0\ucf54 \ud68c\ubcf5\ud560 \uc218 \uc5c6\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.  \uadf8\uac83\uc740 \ub2e8\uc9c0 \ub2f9\uc2e0\uc774 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2e4\ub974\uac8c \uadfc\uc721 \ud615\uc131 \uc6b4\ub3d9\uc5d0 \uc811\uadfc\ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%eb%b3%b4%ec%99%84%ec%9e%ac%eb%a1%9c%ec%84%9c%ec%9d%98-%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99\">\ubcf4\uc644\uc7ac\ub85c\uc11c\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/h3>\n<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uae30 \uc704\ud574 \uace0\uc548\ub41c \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc \ub178\uc778\uc744 \uc704\ud55c \uc885\ud569\uc801\uc778 \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc704\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \ud3ec\ud568\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.  \ub530\ub77c\uc11c \ub2e4\uc74c\uacfc \uac19\uc740 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ub8e8\ud2f4\uc740 \uc77c\ubd80 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \ubcf4\uc644\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc774\uc0c1\uc801\uc73c\ub85c\ub294 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 3\ubc88\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ud568\uaed8 \uc774 \uadfc\ub825 \ub8e8\ud2f4\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ub450 \ubc88 \uc218\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud2b9\ud788 \ub178\uc778\ub4e4\uc5d0\uac8c \uaca9\ub82c\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.  \ub300\uc2e0 \uc218\uc601, \uace0\uc815\uc2dd \uc790\uc804\uac70 \ud0c0\uae30, \uac77\uae30\uc640 \uac19\uc774 \ucda9\uaca9\uc774 \uc801\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uc2ed\uc2dc\uc624.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%95%88%ec%a0%84-%ec%a0%9c%ec%9d%bc\">\uc548\uc804 \uc81c\uc77c<\/h3>\n<p>\ub9ce\uc740 \ub178\uc778\ub4e4\uc774 \uc774\ub7ec\ud55c \uc720\ud615\uc758 \uc804\ud658\uc5d0\uc11c \ud604\uae30\uc99d\uc774\ub098 \ud604\uae30\uc99d\uc744 \uacbd\ud5d8\ud558\uae30 \ub54c\ubb38\uc5d0 \uc774 \uc6b4\ub3d9\uc740 \ub178\uc778\ub4e4\uc5d0\uac8c \uc11c \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c \ubc14\ub2e5\uc73c\ub85c\uc758 \uc804\ud658\uc744 \uc5ec\ub7ec \ubc88 \uc694\uad6c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.  \uadf8\ub7ec\ub098 \ub178\uc778\ub4e4\uc740 \ud55c \uc704\uce58\uc5d0\uc11c \ub2e4\ub978 \uc704\uce58\ub85c \uc774\ub3d9\ud560 \ub54c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.  \uc5b4\uc9c0\ub7ec\uc6c0\uc774\ub098 \ud604\uae30\uc99d\uc774 \ubc1c\uc0dd\ud558\uba74 \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \uc7a0\uc2dc \uc2ec\ud638\ud761\uc73c\ub85c \ud68c\ubcf5\ud558\uc2ed\uc2dc\uc624.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%eb%8a%90%eb%a6%b0-%ec%9b%80%ec%a7%81%ec%9e%84\">\ub290\ub9b0 \uc6c0\uc9c1\uc784<\/h3>\n<p>\uc774 \uc6b4\ub3d9\uc5d0 \ub098\uc5f4\ub41c \ub3d9\uc791\uc740 \ucc9c\ucc9c\ud788 \ud558\ub3c4\ub85d \uc124\uacc4\ub418\uc5b4 \uc788\ub2e4\ub294 \uc810\uc5d0 \uc720\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ubb34\uac70\uc6b4 \uc911\ub7c9\uc744 \ub4e4\uc5b4 \uc62c\ub9b4 \uc218 \uc5c6\ub294 \ub178\uc778\uc758 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc740 \uac00\ubcbc\uc6b4 \uc911\ub7c9\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc9c0\ub9cc \ub9e4\uc6b0 \ucc9c\ucc9c\ud788 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.  \uc774 \ub290\ub9b0 \uc18d\ub3c4\ub294 \uadfc\uc721\uc774 \ub354 \ubb34\uac70\uc6b4 \uac83\uc744 \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c\uc640 \uc720\uc0ac\ud558\uac8c \ub354 \uc5f4\uc2ec\ud788 \uc77c\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%eb%85%b8%ec%9d%b8%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%a8%b8%eb%a6%ac%eb%b6%80%ed%84%b0-%eb%b0%9c%eb%81%9d%ea%b9%8c%ec%a7%80-%ea%b7%bc%eb%a0%a5-%ec%9a%b4%eb%8f%99\">\ub178\uc778\uc744 \uc704\ud55c \uba38\ub9ac\ubd80\ud130 \ubc1c\ub05d\uae4c\uc9c0 \uadfc\ub825 \uc6b4\ub3d9<\/h2>\n<p>\uc774 \uc6b4\ub3d9 \ub0b4\uc758 \uac01 \uadfc\ub825 \uc6b4\ub3d9\uc740 6\ud68c\uc529 3\uc138\ud2b8\ub85c \uc774\ub8e8\uc5b4\uc838\uc57c \ud558\uba70 \uc138\ud2b8 \uc0ac\uc774\uc5d0\ub294 \uc57d 1\ubd84\uc758 \uc9e7\uc740 \ud734\uc2dd\uc774 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.  \uc774\uac83\uc740 \ub2e8\uc9c0 \uc2dc\uc791 \uc81c\uc548\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \uc77c\ubd80 \uc2dc\ub2c8\uc5b4\ub294 6\ud68c \ubc18\ubcf5 1\uc138\ud2b8\ub85c \uc2dc\uc791\ud574\uc57c \ud558\uace0 \uc774\ubbf8 \uc9c0\uccd0 \uc788\ub2e4\uace0 \ub290\ub07c\ub294 \ubc18\uba74, \ub2e4\ub978 \uc2dc\ub2c8\uc5b4\ub294 3\uc138\ud2b8\ub97c \ucd08\uacfc\ud574\ub3c4 \uc5ec\uc804\ud788 \ub354 \ub9ce\uc740 \uac83\uc744 \ud560 \uc900\ube44\uac00 \ub41c \uac83\ucc98\ub7fc \ub290\ub084 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.  \uc774 \uc6b4\ub3d9\uc758 \ubaa8\ub4e0 \uadfc\ub825 \uc6b4\ub3d9\uc740 10\/10 \ucf00\uc774\ub358\uc2a4(10\ucd08 \uad74\uace1 \ud6c4 10\ucd08 \uc2e0\uc804)\ub85c \uc218\ud589\ub418\uc5b4\uc57c \ud558\uba70 \ubb34\uac8c\ub294 \uac00\ubcbc\uc6cc\uc57c \ud569\ub2c8\ub2e4.  \ud578\ub4dc \uc6e8\uc774\ud2b8\ub97c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0 3 \ub610\ub294 4\ud30c\uc6b4\ub4dc.  \uc88b\uc740 \ucd9c\ubc1c\uc810\uc774\uc9c0\ub9cc \ud544\uc694\ud55c \uacbd\uc6b0 \ub354 \uc791\uc740 \uc791\uc5c5\ub3c4 \uac00\ub2a5\ud569\ub2c8\ub2e4.  \uc774\ubbf8 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc5d0 \uc775\uc219\ud55c \ub178\uc778\ub4e4\uc740 \ub290\ub9b0 \ucf00\uc774\ub358\uc2a4\uac00 \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \uac00\ubcbc\uc6b4 \ubb34\uac8c\ub97c \uc0ac\uc6a9\ud558\ub3c4\ub85d \uac15\uc694\ud55c\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%9b%8c%eb%b0%8d%ec%97%85\">\uc6cc\ubc0d\uc5c5<\/h3>\n<p>\uac04\ub2e8\ud55c \uc6cc\ubc0d\uc5c5\uc73c\ub85c \uc57d 5\ubd84\uc744 \ubcf4\ub0b4\uc2ed\uc2dc\uc624.  \ub7ec\ub2dd\uba38\uc2e0 \uc704\ub97c \uac77\uac70\ub098 \uace0\uc815\ub41c \uc790\uc804\uac70\ub97c \ud0c0\ub294 \uac83\uacfc \uac19\uc740 \uac83\uc740 \uc6b4\ub3d9\uc744 \uc704\ud574 \ubab8\uc744 \uc900\ube44\ud558\uace0 \ubd80\uc0c1\uc744 \ud53c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%eb%b2%bd-%ed%91%b8%ec%89%ac%ec%97%85\">\ubcbd \ud478\uc26c\uc5c5<\/h3>\n<p>\uc6b4\ub3d9\uc744 \ud558\ub7ec \uadf8\ub77c\uc6b4\ub4dc\uc5d0 \uac00\ub294 \ub370 \ubb38\uc81c\uac00 \uc5c6\ub294 \uc2dc\ub2c8\uc5b4\ub4e4\uc740 \uc5ec\uae30\uc5d0\uc11c 10-10 \ucf00\uc774\ub358\uc2a4\ub85c \uc804\ud1b5\uc801\uc778 \ud314\uad7d\ud600\ud3b4\uae30\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc11c \uc788\ub294 \uac83\uc744 \uc120\ud638\ud558\ub294 \uc0ac\ub78c\uc740 \uc190\uc744 \ubcbd\uc5d0 \ub113\uac8c \ub300\uace0 \ubab8\uc744 \uace7\uac8c \ud3b4\uace0 \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub824 \uac00\uc2b4\uc744 \ubcbd\uc5d0 \ucc9c\ucc9c\ud788 \uac00\uae4c\uc774 \uac00\uc838\uc624\uba70 10\ucd08 \ub3d9\uc548 \uadfc\uc721\uc744 \u200b\u200b\uc950\uc5b4\uc9dc\uc90d\ub2c8\ub2e4.  10\ucd08 \ub3d9\uc548 \ubab8\uc744 \ub611\ubc14\ub85c \uc720\uc9c0\ud558\uba74\uc11c \ubcbd\uc5d0\uc11c \ubc00\uc5b4\ub0c5\ub2c8\ub2e4.  \ub354 \uc5b4\ub835\uac8c \ub9cc\ub4e4\ub824\uba74 \uc804\uccb4 \ub3d9\uc791 \ub3d9\uc548 \ud55c\ucabd \ub2e4\ub9ac\ub97c \ubab8 \ub4a4\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\uc2ed\uc2dc\uc624.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%9b%a8%ec%9d%b4%ed%8a%b8-%ec%8a%a4%ed%80%b4%ec%a6%88\">\uc6e8\uc774\ud2b8 \uc2a4\ud034\uc988<\/h3>\n<p>\uc774\uac83\uc740 \uc549\uac70\ub098 \uc11c\uc11c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ud314\uafc8\uce58\ub97c \uc704\uc544\ub798\ub85c \ubc8c\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \uc190\ubc14\ub2e5 \uc0ac\uc774\uc5d0\uc11c \ucd94(\uc774\uc0c1\uc801\uc73c\ub85c\ub294 \ubb34\uac8c\uac00 \uc2e4\ub9b0 \ud310)\ub97c \uc950\uc2ed\uc2dc\uc624.  \uadf8\uac83\uc740 \ub9c8\uce58 \ub450 \uc190 \uc0ac\uc774\uc5d0 \uc788\ub294 \ubb34\uac8c\ub97c \ubd80\uc218\ub824\ub294 \uac83\ucc98\ub7fc \ubcf4\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ub610\ub294 \uc815\ub9d0 \uc5f4\uc2ec\ud788 \uae30\ub3c4\ud558\ub294 \uac83\ucc98\ub7fc \ubcf4\uc5ec\uc57c \ud569\ub2c8\ub2e4.  \uc11c \uc788\uc744 \ub54c \uccb4\uc911\uc774 \ubc1c\uac00\ub77d\uc5d0 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uba74\uc11c 10\ucd08 \ub3d9\uc548 \uc870\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%82%ac%ec%9d%b4%eb%93%9c-%eb%b2%a4%eb%93%9c\">\uc0ac\uc774\ub4dc \ubca4\ub4dc<\/h3>\n<p>\uc774 \uc6b4\ub3d9\uc740 \uc6b4\ub3d9\uc790\ub97c \uc9c0\uba74\uc5d0 \ud798\uc744 \uc8fc\uc9c0 \uc54a\uace0 \ubcf5\ubd80\ub97c \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.  \ud314\uc744 \uc606\uc73c\ub85c \ub5a8\uc5b4\ub728\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \ud55c \uc190\uc5d0 \uc6e8\uc774\ud2b8\ub97c \uc7a1\uc2b5\ub2c8\ub2e4.  \uadf8 \ucabd\uc73c\ub85c \ubab8\uc744 \uae30\uc6b8\uc774\uace0(\uad6c\ubd80\ub9ac\uc9c0 \uc54a\uc74c) \ucf54\uc5b4 \uadfc\uc721\uc744 \uc950\uc5b4\uc9dc\uc11c 10\ucd08 \ub3d9\uc548 \uad7d\ud788\uace0 10\ucd08 \ub3d9\uc548 \ud3b4\uc11c \ub2e4\uc2dc \ub611\ubc14\ub85c \uc138\uc6b0\uc2ed\uc2dc\uc624.  \ubc18\ub300\ucabd\uc73c\ub85c \uc774\ub3d9\ud558\uae30 \uc804\uc5d0 \ucd1d 6\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%a1%b0%ed%8a%b8%eb%a7%8c-%ec%bb%ac\">\uc870\ud2b8\ub9cc \uceec<\/h3>\n<p>\uc774 \ud314 \uc6b4\ub3d9\uc740 \uc774\ub450\uadfc\uacfc \ud314\ub69d\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.  10\ucd08 \uad74\uace1 \uc2dc \uae30\uc874\uc758 \uc774\ub450\ubc15\uadfc \uceec\uacfc \uac19\uc774 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub418, \uc2e0\uc804 \uc2dc\uc5d0\ub294 \uc6b4\ub3d9\uc758 \ubc14\ub2e5\uc5d0 \ub3c4\ub2ec\ud560 \ub54c\uae4c\uc9c0 \uc190\ubc14\ub2e5\uc744 \uc544\ub798\ub85c \ub3cc\ub9bd\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%8a%a4%ec%bf%bc%ed%8a%b8\">\uc2a4\ucffc\ud2b8<\/h3>\n<p>\uc77c\ubd80 \ub178\uc778\ub4e4\uc740 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825 \ub54c\ubb38\uc5d0 \ub7f0\uc9c0 \ub3d9\uc791\uc744 \ucc38\uae30 \uc5b4\ub824\uc6cc \uc2a4\ucffc\ud2b8\ub97c \uc88b\uc740 \ub300\uc548\uc73c\ub85c \uc790\uc8fc \uc0ac\uc6a9\ud55c\ub2e4.  \ub178\uc778\uc744 \uc704\ud55c \uc2a4\ucffc\ud2b8 \uc218\ud589\uc758 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uce21\uba74\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc6e8\uc774\ud2b8\ub97c \ud558\uac70\ub098 \uc6e8\uc774\ud2b8 \uc5c6\uc774 \ud558\uc2ed\uc2dc\uc624.  \uccb4\uc911\uc740 \ud2b9\ud788 10\/10 \ucf00\uc774\ub358\uc2a4\uc5d0\uc11c \uc218\ud589\ud560 \ub54c \uadfc\ub825\uacfc \uadfc\uc721\ub7c9\uc744 \uad6c\ucd95\ud558\uae30\uc5d0 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubb34\ub98e\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud574 \ubc1c\ub4a4\uafc8\uce58\uc5d0 \ubab8\uc758 \ubb34\uac8c\ub97c \uc9d1\uc911\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\uade0\ud615 \ubb38\uc81c\uac00 \uc788\ub294 \uacbd\uc6b0 \uc2a4\ucffc\ud2b8\ub97c \uc218\ud589\ud558\ub294 \ub3d9\uc548 \ubcbd\uc774\ub098 \uc758\uc790\ub97c \uc7a1\uc73c\uc2ed\uc2dc\uc624.<\/li>\n<\/ul>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%b9%b4%ed%94%84-%eb%a0%88%ec%9d%b4%ec%a6%88\">\uce74\ud504 \ub808\uc774\uc988<\/h3>\n<p>\uc2a4\ucffc\ud2b8\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uce74\ud504 \ub808\uc774\uc988\ub294 \uc190\uc5d0 \uc6e8\uc774\ud2b8\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \ub2e8\uc21c\ud788 \uccb4\uc911\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ub610\ud55c \uc2a4\ucffc\ud2b8\uc640 \uc720\uc0ac\ud558\uac8c \ub178\uc778\ub4e4\uc740 \uc774 \uc6b4\ub3d9\uc744 \ud560 \ub54c \ubcbd\uc774\ub098 \uc758\uc790\uc5d0 \uc958 \uc218 \uc788\ub294 \ubb38\uc81c\uc758 \uade0\ud615\uc744 \uc7a1\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub192\uc774 \uc11c\uc2ed\uc2dc\uc624 &#8211; \ubb34\uac8c\ub97c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0 \ubb34\uac8c\ub294 \uc190\uc5d0 \uc788\uace0 \uc606\uc73c\ub85c \ub0b4\ub824\uac11\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\uae68\ub098 \ubaa9\uc5d0 \uae34\uc7a5\uc744 \uc8fc\uc9c0 \uc54a\uace0 \ubc1c\uc744 &#8220;\ubc1c\uac00\ub77d&#8221;\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\uc2ed\uc2dc\uc624.  \ub290\ub9b0 \ucf00\uc774\ub358\uc2a4\ub97c \uae30\uc5b5\ud558\uc2ed\uc2dc\uc624: \uc704\ub85c 10\ucd08 \ud6c4 \ub2e4\uc2dc 10\ucd08.<\/li>\n<\/ul>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%bf%a8-%eb%8b%a4%ec%9a%b4-%eb%b0%8f-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%98\">\ucfe8 \ub2e4\uc6b4 \ubc0f \uc2a4\ud2b8\ub808\uce58<\/h3>\n<p>\ub0c9\uac01\uacfc \uc2a4\ud2b8\ub808\uce6d\uc740 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \uc6b4\ub3d9 \ud6c4 \uc2ec\uc7a5 \ubc15\ub3d9\uc218\ub97c \ub2e4\uc2dc \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  \ub610\ud55c \uc6b4\ub3d9\uc744 \ub418\ub3cc\uc544\ubcf4\uace0 \ub2e4\uc74c \ubc88\uc5d0 \ub354 \ubb34\uac70\uc6b4 \uc911\ub7c9\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0 \uacb0\uc815\ud558\uae30\uc5d0 \uc88b\uc740 \uc2dc\uac04\uc785\ub2c8\ub2e4.  \ub354 \ub9ce\uc740 \uadfc\uc721\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574 \uc6b4\ub3d9\uc5d0 \ubab8\uc774 \uc775\uc219\ud574\uc9c0\uba74 \ubb34\uac8c\ub97c \ub298\ub9bd\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%eb%84%88%eb%ac%b4-%eb%8a%a6%ec%97%88-%ea%b2%b0%ec%bd%94\">\ub108\ubb34 \ub2a6\uc5c8 \uacb0\ucf54<\/h2>\n<p>\uadfc\uc721 \ud615\uc131 \ub8e8\ud2f4\uc5d0 \uadfc\ub825 \uc6b4\ub3d9\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\ub4e0 \uc800\ud56d \uc6b4\ub3d9\uc5d0 \ub354 \uc758\uc874\ud558\ub4e0, \uc0ac\uc2e4 \ub178\uc778\uc774 \uc601\uc591 \uc12d\ucde8\uc640 \uc6b4\ub3d9\uc744 \uc9c4\uc9c0\ud558\uac8c \ubc1b\uc544\ub4e4\uc77c \ub54c \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc740 \ubd84\uba85\ud788 \uac00\ub2a5\ud569\ub2c8\ub2e4.  \uae30\uc5b5\ud574\uc57c \ud560 \uc911\uc694\ud55c \uc810\uc740 \ubaa8\ub4e0 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9 \uc694\ubc95\uc744 \uc27d\uac8c \ubc1b\uc544\ub4e4\uc5ec\uc57c \ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.  \ub610\ud55c \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9 \uc694\ubc95\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ud56d\uc0c1 \uc758\uc0ac\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.  \uacb0\uad6d \ubd80\uc0c1\uc5d0\uc11c \ud68c\ubcf5 \uc911\uc774\ub77c\uba74 \uadfc\uc721\uc744 \ub9cc\ub4e4 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.  \uc2dc\uac04\uc744 \ub0b4\uc5b4 \ud604\uc2e4\uc801\uc774\uace0 \uc548\uc804\ud558\uac8c \uc77c\uc744 \ud558\ub294 \uac83\uc774 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \ubd80\uc0c1\uc744 \ud53c\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub098\uc774\uc758 \uadfc\ubcf8\uc801\uc778 \ud604\uc2e4 \ub54c\ubb38\uc5d0 \ub178\uc778\ub4e4\uc740 \uc80a\uc5c8\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uc0b6\uc758 \uac70\uc758 \ubaa8\ub4e0 \uac83\uc5d0 \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4. \uadfc\uc721\uc744 \ud0a4\uc6b0\ub294 \uac83\ub3c4 \ub2e4\ub974\uc9c0 \uc54a\uc73c\uba70, \ud3c9\uade0\uc801\uc778 \ub178\uc778\ub4e4\uc774 \ub354 \uac15\ud558\uace0 \uac74\uac15\ud574\uc9c0\uae30 \uc704\ud574 \ud560 \uc218 \uc788\ub294 \uc77c\uc774&hellip;<\/p>\n","protected":false},"author":1,"featured_media":410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-409","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"_links":{"self":[{"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/posts\/409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/comments?post=409"}],"version-history":[{"count":1,"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/posts\/409\/revisions"}],"predecessor-version":[{"id":411,"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/posts\/409\/revisions\/411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/media\/410"}],"wp:attachment":[{"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/media?parent=409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/categories?post=409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/tags?post=409"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/powerkit_post_featured?post=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}