{"id":406,"date":"2022-04-09T16:01:32","date_gmt":"2022-04-09T16:01:32","guid":{"rendered":"https:\/\/quadrantsport.com\/kr\/%ec%a4%84%eb%84%98%ea%b8%b0-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4\/"},"modified":"2022-04-12T19:05:01","modified_gmt":"2022-04-12T19:05:01","slug":"%ec%a4%84%eb%84%98%ea%b8%b0-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4","status":"publish","type":"post","link":"https:\/\/quadrantsport.com\/kr\/%ec%a4%84%eb%84%98%ea%b8%b0-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4\/","title":{"rendered":"\uc904\ub118\uae30 \uc6b4\ub3d9 \ub8e8\ud2f4"},"content":{"rendered":"

<\/p>\n

\n

\uc904\ub118\uae30\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774\ub098 HIIT \uc6b4\ub3d9\uc5d0 \ud6cc\ub96d\ud55c \ucd94\uac00 \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc904\ub118\uae30\ub97c \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0 \ud3ec\ud568\ud558\ub294 \uac83\uc740 \uc27d\uace0 \ubab8 \uc804\uccb4\uc758 \uadfc\uc721\uc5d0 \ub3c4\uc804\ud558\uba74\uc11c \uccb4\ub825\uacfc \uc9c0\uad6c\ub825\uc744 \ud0a4\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n

\n

\uc904\ub118\uae30 \ub8e8\ud2f4 \uc0d8\ud50c<\/h2>\n

\uac01 \ub8e8\ud2f4\uc740 30\ubd84 \uae38\uc774\ub85c \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc8fc\uc911 5\uc77c \ub8e8\ud2f4\uc744 \uc218\ud589\ud558\uba74 \uc81c\uc548\ub41c \uc8fc\ub2f9 \ud65c\ub3d9 150\ubd84\uc744 \ucda9\uc871\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6cc\ubc0d\uc5c5\uc744 \uc704\ud574 \ucc98\uc74c 2-3\ubd84\uc744, \uc2a4\ud2b8\ub808\uce6d\uc744 \uc704\ud574 \ub9c8\uc9c0\ub9c9 2-3\ubd84\uc744 \ub530\ub85c \ud560\uc560\ud558\uc2ed\uc2dc\uc624. \uc774\ub807\uac8c \ud558\uba74 \ubd80\uc0c1\uc744 \ud53c\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n

\n

\ucd08\ubcf4\uc790 \ub8e8\ud2f4<\/h3>\n

\uc904\ub118\uae30\ub97c \ucc98\uc74c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0 \ub8e8\ud2f4\uc758 \uc904\ub118\uae30 \ubd80\ubd84\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \ucd5c\uc120\uc744 \ub2e4\ud558\uc2ed\uc2dc\uc624. \uc6c0\uc9c1\uc774\uace0 \uc788\ub294 \ud55c \uc6b4\ub3d9\uc758 \uc720\uc0b0\uc18c \ud6a8\uacfc\ub97c \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubab8\uc758 \uc18c\ub9ac\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uace0 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uae30 \uc2dc\uc791\ud558\uba74 \uc81c\uc790\ub9ac\uc5d0\uc11c \ud589\uc9c4\ud558\ub294 \uac83\uc73c\ub85c \ub418\ub3cc\uc544\uac11\ub2c8\ub2e4.<\/p>\n

    \n
  1. 60\ucd08 \ub3d9\uc548 \uc81c\uc790\ub9ac\uc5d0\uc11c \ud589\uad70\ud569\ub2c8\ub2e4. \uadf8\ub807\uac8c \ud558\uba74\uc11c \uc190\uc73c\ub85c \uc904\ub118\uae30\uc758 \uc6c0\uc9c1\uc784\uc744 \ud310\ud1a0\ub9c8\uc784\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uc55e\uc73c\ub85c \uc77c\uc5b4\ub0a0 \uc77c\uc5d0 \ub300\ud574 \uc2e0\uacbd\uadfc \uc2dc\uc2a4\ud15c\uc744 \uc900\ube44\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
  2. 60\ucd08 \ub3d9\uc548 \ud589\uad70 \ub178\ub825\uc744 \ub298\ub9ac\uace0 \ud589\uad70\ud560 \ub54c \ubb34\ub98e\uc744 \ub354 \ub192\uc774 \ub4e4\uc5b4\uc62c\ub9bd\ub2c8\ub2e4. \uc904\ub118\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ucc98\ub7fc \uacc4\uc18d \uc190\uc744 \uc6c0\uc9c1\uc785\ub2c8\ub2e4.<\/li>\n
  3. 60\ucd08 \ub3d9\uc548 \uc27d\uac8c \uc810\ud504\ud558\ub418 \uc544\uc9c1 \ub85c\ud504\ub97c \ucd94\uac00\ud558\uc9c0 \uc54a\uace0 \uc190\uc73c\ub85c \uc6c0\uc9c1\uc784\uc744 \ud310\ud1a0\ub9c8\uc784\ud569\ub2c8\ub2e4.<\/li>\n
  4. 60\ucd08 \ub3d9\uc548 \uc99d\uac00\ub41c \ub178\ub825 \ud589\uad70\uc73c\ub85c \ub418\ub3cc\uc544\uac11\ub2c8\ub2e4.<\/li>\n
  5. 60\ucd08 \ub3d9\uc548 \ub85c\ud504 \uc5c6\uc774 \uc26c\uc6b4 \uc810\ud504\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/li>\n
  6. \uc804\uccb4 \uc2dc\ud000\uc2a4\ub97c \ub2e4\uc2dc \ub124 \ubc88 \ubc18\ubcf5\ud558\uc5ec \ud3b8\uc548\ud568\uc744 \ub290\ub084 \ub54c 4\ub2e8\uacc4\ub97c \uc2e4\uc81c \uc904\ub118\uae30\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \uc904\ub118\uae30\ub97c \ud55c \ub450 \ubc88\ub9cc \ud560 \uc218 \uc788\ub2e4\uba74 \uc774 \ub8e8\ud2f4\uc740 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uc790\uc8fc \ubc18\ubcf5\ud558\uba74 \uccb4\ub825\uc774 \uc99d\uac00\ud558\uace0 \uacb0\uad6d \ub354 \uc5b4\ub824\uc6b4 \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0 \ub3c4\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/div>\n
    \n

    \uce7c\ub85c\ub9ac \ud30c\uad34 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ub8e8\ud2f4<\/h3>\n

    \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub9ce\uc740 \uc591\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud0dc\uc6b0\uc9c0\ub9cc \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc740 \ud654\uc0c1\uc744 \uc0c1\ub2f9\ud788 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uc774 HIIT \uc6b4\ub3d9\uc740 \uc2ec\ubc15\uc218\ub97c \ud06c\uac8c \ub192\uc778 \ub2e4\uc74c \ub2e4\uc2dc \ub0ae\ucd94\uae30 \uc804\uc5d0 \ub2e4\uc2dc \ub0ae\ucda5\ub2c8\ub2e4. \uc774 \uc704\uc544\ub798 \ud328\ud134\uc740 \uc2ec\ud608\uad00 \ud6c8\ub828\uc5d0 \ud658\uc0c1\uc801\uc785\ub2c8\ub2e4. \uccb4\uc911 \uc6b4\ub3d9\uc740 \uc758\ub3c4\uc801\uc73c\ub85c \ud558\uccb4\uc5d0 \uc9d1\uc911\ub429\ub2c8\ub2e4. \ub2e4\ub9ac \uadfc\uc721\uc740 \ud06c\uace0 \ub3c4\uc804\uc744 \ubc1b\uc744 \ub54c \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud569\ub2c8\ub2e4.<\/p>\n

      \n
    1. \uc26c\uc6b4 \uc904\ub118\uae30\ub85c 60\ucd08 \ub3d9\uc548 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n
    2. \ucd94\uac00\ub85c 2\ubd84 \ub3d9\uc548 \uc904\ub118\uae30\uc758 \uac15\ub3c4\ub97c \ub192\uc785\ub2c8\ub2e4.<\/li>\n
    3. \ub85c\ud504\ub97c \ub5a8\uc5b4\ub728\ub9ac\uace0 2\ubd84 \ub3d9\uc548 \ub525 \uc2a4\ucffc\ud2b8\ub97c \ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \ub2a5\ub3d9\uc801\uc778 \ud68c\ubcf5\uc774\uba70 \ud68c\ubcf5 \uc18d\ub3c4\ub85c \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\uace0 \uc2ec\uc7a5 \u200b\u200b\ubc15\ub3d9\uc744 \ub2a6\ucd94\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n
    4. 3\ubd84 \ub3d9\uc548 \uc904\ub118\uae30\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4. \uc5b4\ub5a4 \uc2dc\uc810\uc5d0\uc11c \ud734\uc2dd\uc774 \ud544\uc694\ud558\ub2e4\uba74 \uaca9\ub82c\ud55c \ud589\uad70\uc73c\ub85c \ub3cc\uc544\uac00 \uc900\ube44\uac00 \ub418\uba74 \uc904\ub118\uae30\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/li>\n
    5. \ub85c\ud504\ub97c \ub5a8\uc5b4\ub728\ub9ac\uace0 2\ubd84 \ub3d9\uc548 \ubc88\uac08\uc544 \uac00\uba70 \ub3cc\uc9c4\ud558\uc2ed\uc2dc\uc624.<\/li>\n
    6. \uaca9\ub82c\ud55c \uc18d\ub3c4\ub85c 2\ubd84 \ub3d9\uc548 \uc904\ub118\uae30\ub97c \ud569\ub2c8\ub2e4.<\/li>\n
    7. 2\ubd84 \ub3d9\uc548 \ub0ae\uc740 \ubcbd \uc549\uae30\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
    8. \uc704\uc758 \uc21c\uc11c\ub97c \ud55c \ubc88 \ub354 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/div>\n
      \n

      \ubcf5\ubd80 \ub8e8\ud2f4<\/h3>\n

      \uc774 \uc6b4\ub3d9\uc740 \ubcf5\ubd80 \uac15\ud654\uc5d0 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \uad81\uadf9\uc801\uc73c\ub85c “\uc2dd\uc2a4 \ud329”\uc744 \uc5bb\ub294 \uac83\uc774 \ubaa9\ud45c\ub77c\uba74 \uc2dd\uc774 \ubcc0\ud654\uac00 \uacb0\uacfc\ub97c \uc5bb\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc810\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      1. \uc26c\uc6b4 \uc904\ub118\uae30\ub85c 60\ucd08 \ub3d9\uc548 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n
      2. 60\ucd08 \ub3d9\uc548 \uc81c\uc790\ub9ac\uc5d0\uc11c \ud589\uad70\ud558\uc2ed\uc2dc\uc624(\ub610\ub294 \uc2ec\ubc15\uc218\uac00 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uc9c0 \uc54a\uc744 \uc815\ub3c4\ub85c \ub290\ub824\uc9c8 \ub54c\uae4c\uc9c0).<\/li>\n
      3. 60\ucd08 \ud50c\ub7ad\ud06c\ub97c \uc704\ud574 \ubc14\ub2e5\uc73c\ub85c \uac00\uc838\uac11\ub2c8\ub2e4(\uc2ec\ubc15\uc218\uac00 \uc5ec\uc804\ud788 \uc0c1\ub2f9\ud788 \ub192\ub2e4\uace0 \ub290\uaef4\uc9c4\ub2e4\uba74 \ubc14\ub2e5\uc5d0 \uac00\uc9c0 \ub9c8\uc138\uc694).<\/li>\n
      4. \uc0ac\uc774\ub4dc \ud50c\ub7ad\ud06c\ub97c 60\ucd08\uc529 \ubc88\uac08\uc544 \ud558\uc138\uc694.<\/li>\n
      5. \ucc9c\ucc9c\ud788 \ubcf5\ubd80 \ud06c\ub7f0\uce58\ub97c 60\ucd08 \ud558\uc138\uc694.<\/li>\n
      6. \uc5ce\ub4dc\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c 60\ucd08 \ub3d9\uc548 \ub4f1\uc744 \ud3b4\uc2ed\uc2dc\uc624.<\/li>\n
      7. \ucc9c\ucc9c\ud788 \uc81c\uc790\ub9ac\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4. \ud604\uae30\uc99d\uc774 \ub098\uc9c0 \uc54a\ub3c4\ub85d \uc2dc\uac04\uc744 \ub0b4\uc2ed\uc2dc\uc624.<\/li>\n
      8. 60\ucd08 \ub3d9\uc548 \uc26c\uc6b4 \uc904\ub118\uae30\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/li>\n
      9. 60\ucd08 \ub3d9\uc548 \ud798\ucc28\uac8c \uc904\ub118\uae30\ub97c \ud569\ub2c8\ub2e4.<\/li>\n
      10. 60\ucd08 \ub3d9\uc548 \uc26c\uc6b4 \uc904\ub118\uae30\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/li>\n
      11. 2\ub2e8\uacc4\ubd80\ud130 \ub2e4\uc2dc \uc704\uc758 \uc21c\uc11c\ub97c \ub450 \ubc88 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/div>\n
        \n

        \uace0\uae09 \ub8e8\ud2f4<\/h3>\n

        \uc774 \ub3c4\uc804\uc801\uc778 \uc6b4\ub3d9\uc740 \ub9e4\uc6b0 \uaca9\ub82c\ud558\uba70 \uc5f4\uc2ec\ud788 \uc77c\ud558\uae30\ub97c \uc6d0\ud558\ub294 \uac74\uac15\ud55c \uac1c\uc778\uc744 \uc704\ud574 \uace0\uc548\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n
        1. \uc904\ub118\uae30 3\ubd84\uc73c\ub85c \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n
        2. 2\ubd84 \ub3d9\uc548 \uae4a\uace0 \ubb34\uac70\uc6b4 \uc2a4\ucffc\ud2b8\ub97c \ud558\uc2ed\uc2dc\uc624.<\/li>\n
        3. 3\ubd84 \ub3d9\uc548 \ube60\ub978 \ub2ec\ub9ac\uae30(\ub7f0\ub2dd\uba38\uc2e0 \ub610\ub294 \uc57c\uc678\uc5d0\uc11c)\ub85c \uc804\ud658\ud569\ub2c8\ub2e4.<\/li>\n
        4. 30\ucd08 \ub3d9\uc548 \uc9c8\uc8fc\ud569\ub2c8\ub2e4.<\/li>\n
        5. 3\ubd84 \ub3d9\uc548 \ub290\ub9b0 \uc18d\ub3c4\ub85c \ub2ec\ub9ac\uae30\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/li>\n
        6. 2\ubd84 \ub3d9\uc548 \uae4a\uace0 \ubb34\uac70\uc6b4 \uc2a4\ucffc\ud2b8\ub97c \ud558\uc2ed\uc2dc\uc624.<\/li>\n
        7. 3\ubd84 \ub3d9\uc548 \uc904\ub118\uae30\ub97c \ud558\uace0 \ub9c8\uc9c0\ub9c9 \uc21c\uac04\uc5d0\ub294 \ub354 \uc26c\uc6b4 \uc18d\ub3c4\ub85c \uc904\ub118\uae30\ub97c \ud569\ub2c8\ub2e4.<\/li>\n
        8. 30\ucd08 \ub3d9\uc548 \uc544\uc774\uc18c\uba54\ud2b8\ub9ad \ub525 \uc2a4\ucffc\ud2b8\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
        9. \ud314\uad7d\ud600\ud3b4\uae30\ub97c 60\ucd08 \ub3d9\uc548 \ub545\uc5d0 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n
        10. \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38 2\ubd84 \ud558\uae30.<\/li>\n
        11. 60\ucd08 \ub3d9\uc548 \ud50c\ub7ad\ud06c\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
        12. \uc11c \uc788\ub294 \uc0c1\ud0dc\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/li>\n
        13. \ub3d9\uc791\uc758 \ub9e8 \uc704\uc5d0 \uc904\ub118\uae30\ub97c \ucd94\uac00\ud558\uc5ec \ubc84\ud53c\ub97c 2\ubd84 \ub3d9\uc548 \uc218\ud589\ud569\ub2c8\ub2e4(\uc77c\ubc18\uc801\uc73c\ub85c \uacf5\uc911\uc5d0\uc11c \ub3c4\uc57d\ud558\ub294 \uc704\uce58).<\/li>\n
        14. \uc904\ub118\uae30 5\ubd84\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud558\uace0 \ub9c8\uc9c0\ub9c9 1\ubd84\uc740 \uc9c4\uc815\ub418\ub3c4\ub85d \ub290\ub9b0 \uc18d\ub3c4\ub85c \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/div>\n
          \n

          \uadfc\ub825 \uc6b4\ub3d9<\/h3>\n

          \uc904\ub118\uae30\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \uc2ec\uc7a5\uc5d0 \ub3c4\uc804\ud558\uae30 \uc704\ud574 \uace0\uc548\ub41c \uac83\uc774\uc9c0\ub9cc, \uc904\ub118\uae30\ub294 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uccb4\uc911 \uc6b4\ub3d9\uc758 \uc7a5\ube44\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub8e8\ud2f4\uc740 \uac00\uc2b4\/\uc5b4\uae68 \uc288\ud37c\uc138\ud2b8\ub85c \uc2dc\uc791\ud558\ubbc0\ub85c \uc5b4\ub290 \uc2dc\uc810\uc5d0\uc11c \ubb34\ub98e\uc744 \uafc7\uc5b4\uc57c \ud558\ub294 \uacbd\uc6b0 \ubb34\ub98e\uc744 \uafc7\uc5b4\uc57c \ud558\uc9c0\ub9cc \uc900\ube44\uac00 \ub418\uba74 \uc644\uc804\ud55c \ud50c\ub7ad\ud06c\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/p>\n

            \n
          1. \uc904\ub118\uae30\ub97c \ubc14\ub2e5\uc5d0 \ub193\uace0 \uc138\ub85c\ub85c \ub298\ub9bd\ub2c8\ub2e4.<\/li>\n
          2. \ub85c\ud504\ub97c \uc55e\uc5d0 \ub450\uace0 \ud50c\ub7ad\ud06c\uc5d0 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. 60\ucd08 \ub3d9\uc548 \ud50c\ub7ad\ud06c\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
          3. \ub2e4\uc74c 2\ubd84 \ub3d9\uc548 \ud55c\ucabd\uc5d0\uc11c \ub2e4\ub978 \ucabd\uc73c\ub85c \uc55e\ub4a4\ub85c \uc774\ub3d9\ud558\uba74\uc11c \ub85c\ud504\uc758 \uae38\uc774\ub97c \ud50c\ub7ad\ud06c \uc6cc\ud0b9(plank-walk)\ud569\ub2c8\ub2e4. \ubc14\ub2e5\uc774 \uc704\ub85c \uc19f\uad6c\uce58\ub294 \uac83\uc744 \ud53c\ud558\uc2ed\uc2dc\uc624.<\/li>\n
          4. 60\ucd08 \ub3d9\uc548 \ud50c\ub7ad\ud06c\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc624\ub978\ud314\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc904\ub118\uae30\ub97c \uc7a1\uace0 \uc55e\uc73c\ub85c \ub2f9\uae41\ub2c8\ub2e4. \uc67c\uc190\uacfc \uc624\ub978\uc190\uc73c\ub85c \uad50\ub300\ub85c \ubc27\uc904\uc744 \uc7a1\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ub2e4\ub978 \ud314\uc774 \ubc14\uc05c \ub3d9\uc548 \ud55c \ud314\uc774 \ub2f9\uc2e0\uc744 \ub611\ubc14\ub85c \uc720\uc9c0\ud558\ub3c4\ub85d \ud558\ub824\ub294 \uc758\ub3c4\ub85c \uccb4\uc911\uc744 \uc62e\uae30\ub294 \ud310\uc790\uc640 \ube44\uc2b7\ud569\ub2c8\ub2e4. \ub2e4\ub978 \ud314\uc5d0 \ubb34\uac8c.<\/li>\n
          5. \ub85c\ud504\ub97c \ubc14\ub2e5\uc5d0 \uc138\ub85c\ub85c \ub418\ub3cc\ub9ac\uace0 \uc11c \uc788\ub294 \uc0c1\ud0dc\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/li>\n
          6. \ub85c\ud504 \ub05d\uc5d0 \uc11c\uc11c \ub85c\ud504\ub97c \uac00\uc774\ub4dc\ub85c \uc0ac\uc6a9\ud558\uc5ec \ub85c\ud504 \uae38\uc774\ub9cc\ud07c \ub525 \uc0ac\uc774\ub4dc \uc2a4\ucffc\ud2b8\ub97c \ud558\uace0 \ub098\uc11c \ub2e4\ub978 \ubc29\ud5a5\uc73c\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4. \uc774 \uc791\uc5c5\uc744 2\ubd84 \ub3d9\uc548 \uc218\ud589\ud569\ub2c8\ub2e4.<\/li>\n
          7. 2\ubd84 \ub3d9\uc548 \uc6cc\ud0b9 \ub7f0\uc9c0\uc5d0\uc11c \ub85c\ud504\ub97c \uac00\uc774\ub4dc\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
          8. \ubb34\ub98e\uc744 \ubd80\ub4dc\ub7fd\uace0 \uc7a0\uae30\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ud55c\ucabd \ub2e4\ub9ac\ub85c \ub85c\ud504 \uc55e\uc5d0 \uc11c\uc2ed\uc2dc\uc624. \uc5c9\ub369\uc774\uc5d0 \uacbd\ucca9\uc744 \uac78\uba74\uc11c \ub2e4\ub978 \ub2e4\ub9ac\ub97c \ub4a4\ub85c \ubc00\uace0 \ub611\ubc14\ub85c \ub4f1\uc744 \uc55e\ub4a4\ub85c \uac00\uc838\uc635\ub2c8\ub2e4. \ubc18\ub300\ucabd \uc190\uc740 \ubc14\ub2e5\uc5d0 \uc788\ub294 \ubc27\uc904\uc744 \ub9cc\uc9c0\ub824\uace0 \ud569\ub2c8\ub2e4. \uc11c \uc788\ub294 \uc0c1\ud0dc\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4. \uc774 \uc21c\uc11c\ub97c 2\ubd84 \ub3d9\uc548 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n
          9. \ubc18\ub300\ucabd \ub2e4\ub9ac\ub3c4 8\ub2e8\uacc4\ub97c 2\ubd84 \ub3d9\uc548 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n
          10. \ub85c\ud504 \uc55e\uc5d0\uc11c \ub113\uc740 \ucabc\uadf8\ub9ac\uace0 \uc549\uc73c\uc2ed\uc2dc\uc624. \uae4a\uace0 \ub113\uc740 \ucabc\uadf8\ub9ac\uace0 \uc549\uace0 \uc190\uc744 \uc544\ub798\ub85c \ubed7\uc5b4 \ubc27\uc904\uc744 \ub9cc\uc9c0\uc2ed\uc2dc\uc624. \ub2e4\ub9ac\uac00 \uc5ec\uae30\uc5d0\uc11c \uc791\ub3d9\ud558\ub3c4\ub85d \ud558\uc2ed\uc2dc\uc624 – \uac00\uc2b4\uc744 \uc704\ub85c \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624. \uc2a4\ucffc\ud2b8\uc5d0 \uae4a\uc774 \ube60\uc9c0\uba74 \ub85c\ud504\ub97c \ub9cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc744 60\ucd08 \ub3d9\uc548 \ud569\ub2c8\ub2e4.<\/li>\n
          11. \uc804\uccb4 \uc2dc\ud000\uc2a4\ub97c \ud55c \ubc88 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/div>\n
            \n

            \ub2e4\uc7ac\ub2e4\ub2a5\ud55c \uc7a5\ube44<\/h2>\n

            \uc904\ub118\uae30\ub294 \uc800\ub834\ud558\uace0 \uc6b4\ubc18\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \ud55c \uac74\uac15\uc744 \uc6d0\ud558\ub294 \uc6b4\ub3d9 \uc560\ud638\uac00\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \ubb34\uae30\uace0\uc5d0 \uc904\ub118\uae30\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc904\ub118\uae30 \ud2b8\ub9ad\uc5d0 \ud765\ubbf8\ub97c \ub290\ub07c\uac70\ub098 \uadf8\uac83\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc2ec\uc7a5 \uac15\ud654 \ub2a5\ub825\uc744 \uc99d\uac00\uc2dc\ud0a4\ub4e0 \uad00\uacc4\uc5c6\uc774 \uc904\ub118\uae30\ub97c \uc0ac\uc6a9\ud558\uba74 \uccb4\ub825\uacfc \ud611\uc751\ub825\uc774 \ud06c\uac8c \ud5a5\uc0c1\ub41c\ub2e4\ub294 \uac83\uc744 \ube60\ub974\uac8c \uc54c\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

            \uc904\ub118\uae30\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774\ub098 HIIT \uc6b4\ub3d9\uc5d0 \ud6cc\ub96d\ud55c \ucd94\uac00 \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc904\ub118\uae30\ub97c \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0 \ud3ec\ud568\ud558\ub294 \uac83\uc740 \uc27d\uace0 \ubab8 \uc804\uccb4\uc758 \uadfc\uc721\uc5d0 \ub3c4\uc804\ud558\uba74\uc11c \uccb4\ub825\uacfc \uc9c0\uad6c\ub825\uc744 \ud0a4\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc904\ub118\uae30 \ub8e8\ud2f4 \uc0d8\ud50c…<\/p>\n","protected":false},"author":1,"featured_media":407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-406","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"_links":{"self":[{"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/posts\/406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/comments?post=406"}],"version-history":[{"count":1,"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/posts\/406\/revisions"}],"predecessor-version":[{"id":408,"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/posts\/406\/revisions\/408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/media\/407"}],"wp:attachment":[{"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/media?parent=406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/categories?post=406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/tags?post=406"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/powerkit_post_featured?post=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}