{"id":403,"date":"2022-04-09T16:04:16","date_gmt":"2022-04-09T16:04:16","guid":{"rendered":"https:\/\/quadrantsport.com\/kr\/%ec%a7%91%ec%97%90%ec%84%9c-%ec%a2%8b%ec%9d%80-%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99\/"},"modified":"2022-04-12T19:03:00","modified_gmt":"2022-04-12T19:03:00","slug":"%ec%a7%91%ec%97%90%ec%84%9c-%ec%a2%8b%ec%9d%80-%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/quadrantsport.com\/kr\/%ec%a7%91%ec%97%90%ec%84%9c-%ec%a2%8b%ec%9d%80-%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99\/","title":{"rendered":"\uc9d1\uc5d0\uc11c \uc88b\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9"},"content":{"rendered":"<p><\/p>\n<div class=\"LtkBlockTop\">\n<p>\ud6cc\ub96d\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \ubc18\ub4dc\uc2dc \uccb4\uc721\uad00\uc5d0 \uac00\uac70\ub098 \ub9c8\ub77c\ud1a4\uc744 \ub6f0\ub294 \uac83\uc744 \uc758\ubbf8\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.  \uc9d1\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \ubc14\ub85c \ud560 \uc218 \uc788\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \ub9ce\uc774 \uc788\uc73c\uba70 \ub300\ubd80\ubd84\uc740 \uc7a5\ube44\uac00 \uac70\uc758 \ub610\ub294 \uc804\ud600 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99\">\uc720\uc0b0\uc18c \uc6b4\ub3d9<\/h2>\n<p>\uc9c8\ubcd1 \ud1b5\uc81c \uc608\ubc29 \uc13c\ud130(Centers for Disease Control and Prevention)\uc5d0 \ub530\ub974\uba74 \uc131\uc778\uc740 \uc77c\uc8fc\uc77c\uc5d0 2.5\uc2dc\uac04\uc758 \uc911\uac04 \uc815\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud574\uc57c \ud558\uba70, \uc774\ub294 \ub9e4\uc8fc \uac15\ub3c4 \ub192\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc2dc\uac04\uc758 \uc808\ubc18\uc785\ub2c8\ub2e4.  \uc6b4\ub3d9 \uc2dc\uac04\uc744 \uc5b4\ub5bb\uac8c \ub098\ub204\ub294\uac00\ub294 \ud544\uc694\ud55c \uc2dc\uac04\uc744 \ucc44\uc6b0\ub294 \uac83\ubcf4\ub2e4 \ub35c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ec%a7%91%ec%97%90%ec%84%9c%ec%9d%98-%ec%9c%a0%ec%82%b0%ec%86%8c-%ed%99%9c%eb%8f%99\">\uc9d1\uc5d0\uc11c\uc758 \uc720\uc0b0\uc18c \ud65c\ub3d9<\/h2>\n<p>\uc624\ub298\ub0a0\uc758 \uc6b4\ub3d9\uac00\ub4e4\uc740 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \uae30\uad6c, \uc720\uc0b0\uc18c \ud65c\ub3d9 \ubc0f \uc6b4\ub3d9 \ube44\ub514\uc624\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2ec\uc7a5 \uac15\ud654 \uc6b4\ub3d9\uc744 \ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \ub9ce\uc740 \uc120\ud0dd\uad8c\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.  \ub2e4\uc74c\uc758 \uac00\uc815 \uae30\ubc18 \uc720\uc0b0\uc18c \uc544\uc774\ub514\uc5b4\ub294 \uc6b4\ub3d9\uc758 \uc990\uac70\uc6c0\uc744 \uc720\uc9c0\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uc88b\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ed%9b%8c%eb%9d%bc%ed%9b%84%ed%94%84\">\ud6cc\ub77c\ud6c4\ud504<\/h3>\n<p>\ucd5c\uace0\uc758 \uc6b4\ub3d9 \ub8e8\ud2f4 \uc911 \uc77c\ubd80\ub294 \uac00\uc7a5 \uc800\ub834\ud558\uace0 \uac00\uc7a5 \uc7ac\ubbf8\uc788\uc2b5\ub2c8\ub2e4.  \uc57d 6\ud53c\ud2b8\uc758 \uc5ec\uc720 \uacf5\uac04\uc774 \uc788\ub294 \ud55c \ud6cc\ub77c\ud6c4\ud504\ub294 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  \ud6cc\ub77c\ud6c4\ud504\ub294 \uc774\uc81c \uccb4\uc721\uad00\uacfc \ud53c\ud2b8\ub2c8\uc2a4 \uc13c\ud130\uc5d0\uc11c \ud6c4\ud504 \uc218\uc5c5\uc744 \uc81c\uacf5\ud558\uba74\uc11c \ud53c\ud2b8\ub2c8\uc2a4 \uc5f4\ud48d\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.  \uc800\ub834\ud55c \ud6c4\ud504\ub97c \uad6c\uc785\ud558\uace0 \ud6c4\ud504\uac00 \uacc4\uc18d \uc6c0\uc9c1\uc774\ub3c4\ub85d \ud560 \uc218 \uc788\ub294 \ud55c \uc5c9\ub369\uc774\ub97c \ub3cc\ub9ac\uae30\ub9cc \ud558\uba74 \uc9d1\uc5d0\uc11c \ub3d9\uc77c\ud55c \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc774\uac83\uc740 \ube44\uad50\uc801 \ucda9\uaca9\uc774 \uc801\uc740 \ud615\ud0dc\uc758 \uc6b4\ub3d9\uc774\ubbc0\ub85c \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4.  \uc774\uc81c \ub9c9 \uc2dc\uc791\ud558\ub294 \uacbd\uc6b0 \uc6b4\ub3d9\uc744 \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud6c4\ud504 DVD\ub97c \uad6c\uc785\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \uae30\uc5b5\ud574\uc57c \ud560 \uc911\uc694\ud55c \uc810\uc740 \ud6c4\ud504\ub97c \uacc4\uc18d \uc720\uc9c0\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc774 \uc788\ub354\ub77c\ub3c4 \ubab8\uc744 \uacc4\uc18d \uc6c0\uc9c1\uc5ec\uc57c \ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ucda4\uc744 \ucd94\uace0 \uc81c\uc790\ub9ac\uc5d0\uc11c \uc870\uae45\ud558\uace0, \ud6c4\ud504\ub97c \ub6f0\uc5b4 \ub118\uace0, \ubc14\ub2e5\uc5d0 \ub193\uace0 \ub6f0\uc5b4 \uc624\ub974\ub0b4\ub9ac\uc2ed\uc2dc\uc624.  \ud6cc\ub77c\ud6c4\ud504\ub97c \uc6b4\ub3d9 \ub3c4\uad6c\ub85c \uc0ac\uc6a9\ud558\uc5ec \ud50c\ub808\uc774\ud560 \ub54c\ub9c8\ub2e4 \uc57d 30\ubd84\uc758 \uc6b4\ub3d9\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%a4%84%eb%84%98%ea%b8%b0\">\uc904\ub118\uae30<\/h3>\n<p>\ud6cc\ub77c\ud6c4\ud504\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc904\ub118\uae30\ub294 \uc6b4\ub3d9\uc7a5\uc73c\ub85c \ub3cc\uc544\uac00\uac8c \ud574\uc8fc\ub294 \uc7ac\ubbf8\uc788\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.  \uccb4\uc721\uad00\uc5d0 \uac08 \uc218 \uc5c6\uc744 \ub54c \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ucc3e\uace0 \uc788\ub294 \uc5f4\ub82c\ud55c \uc6b4\ub3d9\uac00\ub77c\uba74 \uc904\ub118\uae30\uac00 \uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc644\ubcbd\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc904\ub118\uae30\ub294 \uc2ec\uc7a5\uc744 \ube60\ub974\uac8c \ub6f0\uac8c \ud558\ub294 \uace0\uac15\ub3c4 \uace0\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4.  \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc744 \ud1b5\ud574 \ubab8\uc744 \uc774\uc644\uc2dc\ud0a4\uc2ed\uc2dc\uc624. 1\ubd84 \ub3d9\uc548 \uc810\ud504\ud55c \ub2e4\uc74c 1\ubd84 \ub3d9\uc548 \uc26c\uace0 10~20\ubd84 \ub3d9\uc548 \uc0ac\uc774\ud074\uc744 \uacc4\uc18d\ud558\uc2ed\uc2dc\uc624.  \uc904\ub118\uae30\uac00 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ub54c\ubb38\uc5d0 \ubab8\uc758 \uc18c\ub9ac\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uace0 \ud544\uc694\ud560 \ub54c \uba48\ucd94\uac70\ub098 \ud734\uc2dd\uc744 \ucde8\ud558\uc2ed\uc2dc\uc624.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%eb%b9%84%eb%94%94%ec%98%a4-%ea%b2%8c%ec%9e%84-%ec%8b%9c%ec%8a%a4%ed%85%9c\">\ube44\ub514\uc624 \uac8c\uc784 \uc2dc\uc2a4\ud15c<\/h3>\n<p>\uc6b4\ub3d9 \uae30\uc220\uc5d0 \uad00\ud574\uc11c\ub294 \ud655\uc2e4\ud788 \uc138\uacc4\uac00 \ubc1c\uc804\ud588\uc73c\ubbc0\ub85c \uadf8\uac83\uc744 \uc0ac\uc6a9\ud574\uc57c \ud560 \ub54c\uc785\ub2c8\ub2e4.  \ub9e4\uc77c\uc758 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uac15\ud654\ud558\ub824\uba74 Wii Fit \ub610\ub294 Xbox Kinect \uac8c\uc784 \uc2dc\uc2a4\ud15c\uc5d0 \ud22c\uc790\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  Xbox Kinect\ub294 \ube44\ub514\uc624 \uac8c\uc784 \ubbf8\ub85c\ub97c \ud1b5\ud574 \ub2ec\ub9ac\uace0, \uc810\ud504\ud558\uace0, \ubbf8\ub044\ub7ec\uc838\uc57c \ud560 \ub54c \ud2b9\ud788 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.  \ub2f9\uc2e0\uc740 \ub2f9\uc2e0\uc774 \uc5bc\ub9c8\ub098 \uc5f4\uc2ec\ud788 \uc77c\ud558\uace0 \uc788\ub294\uc9c0\uc870\ucc28 \uae68\ub2eb\uc9c0 \ubabb\ud560 \uc815\ub3c4\ub85c \ub108\ubb34 \uc7ac\ubbf8\uc788\uc744 \uac83\uc785\ub2c8\ub2e4.  \ub2f9\uc2e0\uc774 \uc815\ub9d0\ub85c \uc990\uae38 \uc218 \uc788\ub294 \ud65c\ub3d9\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \ube44\ub514\uc624 \uac8c\uc784\uc744 \uad6c\uc785\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.  \uc608\ub97c \ub4e4\uc5b4 XBox\uc640 Wii\ub294 \ubaa8\ub450 Zumba \uac8c\uc784\uacfc Biggest Loser \ud53c\ud2b8\ub2c8\uc2a4 \uac8c\uc784\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.  \ud65c\ub3d9\uc774 \uc7ac\ubbf8\uc788\uc744 \ub54c \ucc38\uc5ec\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ea%b8%b0%ed%83%80-%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99-%ec%95%84%ec%9d%b4%eb%94%94%ec%96%b4\">\uae30\ud0c0 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc544\uc774\ub514\uc5b4<\/h2>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%9e%a5%eb%b9%84%ea%b0%80-%ed%95%84%ec%9a%94-%ec%97%86%eb%8a%94-%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99\">\uc7a5\ube44\uac00 \ud544\uc694 \uc5c6\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/h3>\n<p>\uc7a5\ube44\uac00 \ud544\uc694 \uc5c6\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0\ub294 \uc6b4\ub3d9\ud654 \ud55c \ucf24\ub808\ub9cc \uc788\uc73c\uba74 \ud560 \uc218 \uc788\ub294 \ud65c\ub3d9\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.  \uc774 \uc911 \uc5b4\ub290 \uac83\uc774\ub4e0 \uc9c0\uc2dc \uc5c6\uc774 \uc218\ud589\ud560 \uc218 \uc788\uc9c0\ub9cc \uc6b4\ub3d9 DVD\ub97c \uad6c\uc785\ud558\uc5ec \ub3d9\uc791\uc744 \uc548\ub0b4\ud558\uace0 \uc801\uc808\ud55c \ud615\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc778\uae30 \uc788\ub294 \uc635\uc158\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ubb34\uc6a9<\/li>\n<li>\uc5d0\uc5b4\ub85c\ube45\/\uc7ac\uc988<\/li>\n<li>\uc5d0\uc5b4\ub85c\ube45 \uc2a4\ud2b8\ub9bd<\/li>\n<li>\ubca8\ub9ac\ub304\uc2a4<\/li>\n<li>\uacc4\ub2e8 \uc624\ub974\uae30<\/li>\n<li>\uc218\uc601\uc7a5\uc774 \uc788\ub294 \uacbd\uc6b0 \uc218\uc601 \ub610\ub294 \uc218\uc911 \uc6b4\ub3d9<\/li>\n<li>\ud0a5\ubcf5\uc2f1<\/li>\n<li>\ud0dc\ubcf4<\/li>\n<li>\uac77\ub294<\/li>\n<li>\uc870\uae45\/\ub2ec\ub9ac\uae30<\/li>\n<\/ul>\n<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc138\uc158\uc5d0\ub294 \uc6cc\ubc0d\uc5c5\uacfc \ucfe8\ub2e4\uc6b4\uc774 \ud3ec\ud568\ub418\uc5b4\uc57c \ud558\uba70, \uadf8 \ub2e4\uc74c\uc5d0\ub294 \uc2a4\ud2b8\ub808\uce6d\uc774 \ud3ec\ud568\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h3 id=\"%ec%9a%b4%eb%8f%99-%ea%b8%b0%ea%b5%ac-%eb%b0%8f-%eb%8f%84%ea%b5%ac\">\uc6b4\ub3d9 \uae30\uad6c \ubc0f \ub3c4\uad6c<\/h3>\n<p>\uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud574 \uc8fc\uac70\uc6a9 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc7a5\ube44\ub97c \uad6c\uc785\ud560 \uc218 \uc788\ub294 \uc635\uc158\uc774 \ud56d\uc0c1 \uc788\uc2b5\ub2c8\ub2e4.  \uc635\uc158\uc5d0\ub294 \ub2e4\uc74c\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud0c0\uc6d0\ud615 \uae30\uacc4<\/li>\n<li>\ub7ec\ub2dd\uba38\uc2e0<\/li>\n<li>\uacc4\ub2e8 \uc2a4\ud14c\ud37c<\/li>\n<li>\ub85c\uc789 \uba38\uc2e0<\/li>\n<li>\uace0\uc815\uc2dd \uc790\uc804\uac70<\/li>\n<li>\ub9ac\ubc14\uc6b4\ub354 \ubc0f \ubbf8\ub2c8 \ud2b8\ub7a8\ud3f4\ub9b0<\/li>\n<li>\ub2e8\uacc4 \ud50c\ub7ab\ud3fc<\/li>\n<\/ul>\n<\/div>\n<div class=\"LtkBlockTop\">\n<h2 id=\"%ed%8e%b8%eb%a6%ac%ed%95%9c-%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99\">\ud3b8\ub9ac\ud55c \uc720\uc0b0\uc18c 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