{"id":373,"date":"2022-04-09T16:34:14","date_gmt":"2022-04-09T16:34:14","guid":{"rendered":"https:\/\/quadrantsport.com\/kr\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a0%95%ec%8b%a0%ec%a0%81-%ec%9d%b4%ec%a0%90\/"},"modified":"2022-04-12T18:46:23","modified_gmt":"2022-04-12T18:46:23","slug":"%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a0%95%ec%8b%a0%ec%a0%81-%ec%9d%b4%ec%a0%90","status":"publish","type":"post","link":"https:\/\/quadrantsport.com\/kr\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a0%95%ec%8b%a0%ec%a0%81-%ec%9d%b4%ec%a0%90\/","title":{"rendered":"\uc6b4\ub3d9\uc758 \uc815\uc2e0\uc801 \uc774\uc810"},"content":{"rendered":"

<\/p>\n

\n

\uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83\uc758 \uc2e0\uccb4\uc801 \uc774\uc810\uc744 \ubd80\uc815\ud558\ub294 \uc0ac\ub78c\uc740 \uac70\uc758 \uc5c6\uc9c0\ub9cc \uc6b4\ub3d9\uc758 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc815\uc2e0\uc801 \uc774\uc810\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubd80\ud130 \uc790\uc874\uac10 \ud5a5\uc0c1\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0, \uc77c\uc8fc\uc77c\uc5d0 \ub450 \ubc88 \uc870\uae45 \ucf54\uc2a4\ub098 \uccb4\uc721\uad00\uc744 \ubc29\ubb38\ud558\ub294 \ub370\uc5d0\ub294 \uc815\uc2e0 \uac74\uac15\uc0c1\uc758 \ub9ce\uc740 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n

\n

\uc6b4\ub3d9\uc758 9\uac00\uc9c0 \uc815\uc2e0 \uac74\uac15\uc0c1\uc758 \uc774\uc810<\/h2>\n

\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uad00\ub828\ud558\uc5ec \ub9ce\uc740 \uae0d\uc815\uc801\uc778 \uc2ec\ub9ac\uc801 \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uba87 \uac00\uc9c0\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n

\n

1. \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c<\/h3>\n

\uc9c1\uc7a5\uc5d0\uc11c \uc88b\uc9c0 \uc54a\uc740 \ud558\ub8e8\ub97c \ubcf4\ub0c8\ub4e0, \uc7ac\uc815\uc801 \ub610\ub294 \uac00\uc871\uc801 \uc555\ubc15\uc5d0 \uc555\ub3c4\ub2f9\ud588\ub4e0, \uad50\ud1b5 \uccb4\uc99d\uacfc \uc2f8\uc6b0\ub294 \uacb0\uacfc\ub85c \ubd88\uc548\ud588\ub4e0, \ub2f9\uc2e0\uc774 \ub290\ub07c\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub9e4\uc6b0 \ud604\uc2e4\uc801\uc774\uba70 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc2e4\uc9c8\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc874\uc7ac. \ucca0\uc744 \ubc00\uac70\ub098, \uc694\uac00\ub97c \ud558\uac70\ub098, \uc7a0\uc2dc \ub3d9\uc548 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc774 \ubaa8\ub4e0 \ubd80\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uae0d\uc815\uc801\uc778 \ubc30\ucd9c\uad6c\ub85c \ub9cc\ub4dc\uc2ed\uc2dc\uc624. \uc774\uac83\ub4e4\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6b4\ub3d9 \ubc29\ubc95\uc758 \uba87 \uac00\uc9c0 \uc608\uc77c \ubfd0\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n

\n

2. \uc6b0\uc6b8\uc99d \uc608\ubc29<\/h3>\n

MayoClinic.com\uc5d0 \ub530\ub974\uba74 \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc6b0\uc6b8\uc99d \ube44\uc728\uc774 \uac10\uc18c\ud558\uace0 \ud1b5\uc99d\uc774 \uac10\uc18c\ud558\uba70 \ubd88\uc548\uc774 \uac10\uc18c\ud55c\ub2e4\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \uc6b4\ub3d9\uc740 \uc5d4\ub3cc\ud540\uacfc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc6b0\uc6b8\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub294 \uba74\uc5ed \uccb4\uacc4 \ubb3c\uc9c8\uc744 \uac10\uc18c\uc2dc\ud0a4\uba70 \uccb4\uc628\uc744 \ub192\uc774\ub294 \ubc29\uc2dd\uc73c\ub85c \uc791\ub3d9\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n

\n

3. \ud5a5\uc0c1\ub41c \ubd84\uc704\uae30<\/h3>\n

\uc704\uc5d0 \uc778\uc6a9\ub41c Mayo Clinic \uae30\uc0ac\uc5d0 \ub530\ub974\uba74 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\ub3c4 \uae30\ubd84\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc774 \uc5d4\ub3cc\ud540\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc77c\uc0c1 \uc0dd\ud65c\uc758 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc5d0 \ub354 \uc798 \ub300\ucc98\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70 \ubd88\uc548\uc774 \uac10\uc18c\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ud3ec\ud568\ud558\uc5ec \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n

\n

4. \uc790\uc2e0\uac10 \ud5a5\uc0c1<\/h3>\n

\ud65c\ub3d9\uc801\uc778 \uac83\uc740 \ud544\uc5f0\uc801\uc73c\ub85c \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub300\ud55c \uc790\uc2e0\uac10\uc744 \ud0a4\uc6c1\ub2c8\ub2e4. \uccb4\uc721\uad00\uc5d0\uc11c \ub354 \uac15\ud574\uc9c0\uac70\ub098 \uc870\uae45\uc744 \uba87 \ubd84\uac04 \uc26c\uba74 \uc2e4\uc81c \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uace0 \ub2a5\uac00\ud560 \uc218 \uc788\ub2e4\ub294 \ud655\uc2e4\ud55c \uc99d\uac70\uac00 \ub429\ub2c8\ub2e4. \uccb4\uc721\uad00\uc5d0\uc11c \uc774\uac83\uc744 \ud574\ub0bc \uc218 \uc788\ub2e4\uba74 \ub2e4\ub978 \uacf3\uc5d0\uc11c\ub3c4 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\ucc2c\uac00\uc9c0\ub85c, \uc6b4\ub3d9 \uc911\uc5d0 \uc77c\uc2dc\uc801\uc778 \uc88c\uc808\uacfc \uc2e4\ub9dd\uc744 \uacaa\uc744 \ub54c \ub2e4\uc74c \ubc88\uc5d0 \uadf8\uac83\uc744 \uadf9\ubcf5\ud558\ub294 \ubc95\uc744 \ubc30\uc6c1\ub2c8\ub2e4. \uc774\uac83\uc740 \uc6b4\ub3d9 \ubd84\uc57c\uc5d0\uc11c \uc0ac\ud68c \uc0dd\ud65c \ub610\ub294 \uc9c1\uc5c5 \uc138\uacc4\ub85c \uc798 \ubc88\uc5ed\ub418\ub294 \ub610 \ub2e4\ub978 \uc601\uc5ed\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n

\n

5. \uc790\uc874\uac10 \uc99d\uac00<\/h3>\n

\uc6b4\ub3d9\uc740 \uccb4\uc911\uc744 \uc870\uc808\ud558\uace0 \ubab8\uc744 \ud0c4\ub825 \uc788\uac8c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \uc774\ub7ec\ud55c \uc2e0\uccb4\uc801 \uc678\ubaa8\uc758 \uac1c\uc120\uc740 \uc2e0\uccb4 \uc774\ubbf8\uc9c0\uc640 \uc2e0\uccb4 \ub9cc\uc871\ub3c4\uc5d0 \uc0c1\ub2f9\ud55c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ubaa8\ub450 \uc790\uc874\uac10\uc744 \ub192\uc774\ub294 \uacb0\uacfc\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \uc774 \ud611\ud68c\ub294 Athletic Insight\uc5d0 \ubc1c\ud45c\ub41c \uac83\uc744 \ud3ec\ud568\ud558\uc5ec \uc218\ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \uc798 \ubb38\uc11c\ud654\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2a4\ud3ec\uce20 \uc2ec\ub9ac\ud559\uc758 \uc628\ub77c\uc778 \uc800\ub110.<\/em><\/p>\n<\/div>\n

\n

6. \uc218\uba74 \uac1c\uc120<\/h3>\n

\ubd88\uba74\uc99d\uacfc \uc218\uba74 \ubd80\uc871\uc740 \uc885\uc885 \ud544\uc694\ud55c \ubc30\ucd9c\uad6c\ub97c \uc5bb\uc9c0 \ubabb\ud55c \uc794\ub958 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uccb4\ub41c \uc2e0\uc6a9 \uce74\ub4dc \uccad\uad6c\uc11c\ub97c \uc218\uc815\ud558\uac70\ub098 \uc0c8\ubcbd 2\uc2dc\uc5d0 \uadf8\uac83\uc5d0 \uc9d1\ucc29\ud558\uc5ec \uc9c1\uc7a5\uc5d0\uc11c \ub193\uce5c \uae30\ud68c\ub97c \ub418\uc0b4\ub9b4 \uc218\ub294 \uc5c6\uc9c0\ub9cc \uc0ac\ub78c\ub4e4\uc740 \uc885\uc885 \uadf8\ub807\uac8c \ud558\uac8c \ub429\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc5b5\ub20c\ub9b0 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud55c \uc9c1\uc811\uc801\uc778 \ubc30\ucd9c\uad6c\ub97c \uc81c\uacf5\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud544\uc694\ud560 \ub54c \uc7a0\uc744 \uc798 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \uc721\uccb4\uc801 \ud53c\ub85c\uc758 \uc989\uac01\uc801\uc774\uace0 \uac00\uc2dc\uc801\uc778 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ubb34\uc2e4 \uc758\uc790\uc5d0\uc11c \ud558\ub8e8\ub97c \ubcf4\ub0b4\uace0 \uc18c\ud30c\uc5d0\uc11c \uc800\ub141\uc744 \ubcf4\ub0b8\ub2e4\uba74 \ubab8\uc774 \uc81c\ub300\ub85c \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4. \ud1f4\uadfc \ud6c4 \uc218\uc2ed \ubc14\ud034\ub97c \uc218\uc601\ud558\uba74 \uc801\uc5b4\ub3c4 \uc790\ub8e8\ub97c \uce60 \ub54c \uc721\uccb4\uc801\uc73c\ub85c \ud53c\uace4\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n

\n

7. \ub354 \ub098\uc740 \uc5d0\ub108\uc9c0<\/h3>\n

\uc5ed\uc124\ucc98\ub7fc \ubcf4\uc77c \uc218 \uc788\uc9c0\ub9cc \uc2e4\uc81c\ub85c\ub294 \uc0ac\uc6a9\ud558\ub294 \uc5d0\ub108\uc9c0\uac00 \ub9ce\uc744\uc218\ub85d \ub354 \ud65c\ub825\uc744 \uc5bb\uc2b5\ub2c8\ub2e4. \ubb3c\ub860 \uc774\uac83\uc740 \ub2e8\uae30\uc801\uc778 \ud6a8\uacfc\ub294 \uc544\ub2c8\uc9c0\ub9cc \uba87 \ub2ec\uacfc \uba87 \ub144\uc5d0 \uac78\uccd0 \uc2e0\uccb4\ub294 \uc0c8\ub85c\uc6b4 \ud65c\ub3d9 \uc218\uc900\uc5d0 \uc801\uc751\ud560 \uac83\uc785\ub2c8\ub2e4. \uc721\uccb4\uc801\uc73c\ub85c\ub098 \uc815\uc2e0\uc801\uc73c\ub85c \ub354 \ub9ce\uc740 \uc804\ubc18\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uac16\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n

\n

8. \uc815\uc2e0\uc801 \uacbd\uacc4<\/h3>\n

\uc6b4\ub3d9\uacfc \uad00\ub828\ub41c \ub2e4\ub978 \ub9ce\uc740 \uc2ec\ub9ac\uc801 \uc774\uc810\uc774 \uacb0\ud569\ub418\uc5b4 \uc815\uc2e0 \uac01\uc131\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\uace0 \ub354 \ub098\uc740 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70 \ub1cc\ub85c \uac00\ub294 \uc0b0\uc18c \ud750\ub984\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uae30\ubbfc\ud568\uc744 \ub290\ub07c\ub294 \uc815\ub3c4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n

\n

9. \ub3d9\uae30 \ubd80\uc5ec \uc99d\uac00<\/h3>\n

\uc6b4\ub3d9\uc758 \uae0d\uc815\uc801\uc778 \uc2e0\uccb4\uc801, \uc815\uc11c\uc801, \uc2ec\ub9ac\uc801 \uc774\uc810\uc744 \uacbd\ud5d8\ud558\uae30 \uc2dc\uc791\ud558\uba74\uc11c, \uc6b4\ub3d9\uc774 \uc0b6\uc5d0 \ubbf8\uce58\ub294 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uacc4\uc18d\ud574\uc11c \uae68\ub2eb\uae30 \uc704\ud574 \uc6b4\ub3d9\uc744 \uacc4\uc18d\ud558\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub3d9\uae30 \ubd80\uc5ec\uc758 \uc99d\uac00\ub294 \uc77c\uc0c1 \uc0dd\ud65c\uc758 \ub2e4\ub978 \uc601\uc5ed\uc73c\ub85c\ub3c4 \ubc88\uc5ed\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n

\n

\ub9ce\uc740 \uc6b4\ub3d9 \uc774\uc810<\/h2>\n

\uc774\uac83\uc740 \ud655\uc2e4\ud788 \uc6b4\ub3d9\uacfc \uad00\ub828\ub41c \uc720\uc77c\ud55c \uc774\uc810\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc2e0\uccb4\uc801, \uc0ac\ud68c\uc801 \ud61c\ud0dd\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\ub978 \uae0d\uc815\uc801\uc778 \uc2ec\ub9ac\uc801 \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uacb0\ub860\uc740 \uba85\ud655\ud569\ub2c8\ub2e4. \uac70\uc758 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc721\uccb4\uc801\uc73c\ub85c\ub098 \uc815\uc2e0\uc801\uc73c\ub85c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc774\ub4dd\uc744 \uc5bb\uc2b5\ub2c8\ub2e4. \uc774\uc0ac\ub97c \uac00\uc57c \ud558\ub294 \ub354 \uc88b\uc740 \uc774\uc720\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83\uc758 \uc2e0\uccb4\uc801 \uc774\uc810\uc744 \ubd80\uc815\ud558\ub294 \uc0ac\ub78c\uc740 \uac70\uc758 \uc5c6\uc9c0\ub9cc \uc6b4\ub3d9\uc758 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc815\uc2e0\uc801 \uc774\uc810\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubd80\ud130 \uc790\uc874\uac10 \ud5a5\uc0c1\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0, \uc77c\uc8fc\uc77c\uc5d0 \ub450 \ubc88 \uc870\uae45 \ucf54\uc2a4\ub098 \uccb4\uc721\uad00\uc744 \ubc29\ubb38\ud558\ub294 \ub370\uc5d0\ub294 \uc815\uc2e0…<\/p>\n","protected":false},"author":1,"featured_media":374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-373","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"_links":{"self":[{"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/posts\/373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/comments?post=373"}],"version-history":[{"count":1,"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/posts\/373\/revisions"}],"predecessor-version":[{"id":375,"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/posts\/373\/revisions\/375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/media\/374"}],"wp:attachment":[{"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/media?parent=373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/categories?post=373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/tags?post=373"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/quadrantsport.com\/kr\/wp-json\/wp\/v2\/powerkit_post_featured?post=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}